Sugar in lemon

Weaning yourself from sugar can be tough because sugar hides in so many foods. Sugar is addictive, but it is worth trying to eliminate it from your diet.

The bloodstream absorbs this simple sugar quickly, causing surges in blood glucose and insulin levels.

Refined sugar can be found in many food products, from ketchup to bread to salad dressing.

Molasses, honey and maple syrup have the same harmful effects as white sugar.

• How bad is sugar? Sugar creates hormonal insulin swings and causing inflammation. People with a diet overloaded with sugar have poor cholesterol and are at risk of high blood pressure and other chronic conditions.
• Can it be good? Sugar is a carb, a...