Everything You Need to Know About Detoxing
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Detoxing to recover your health
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Coffee in moderation
Coffee was once believed to be a possible carcinogen. However, the evidence is consistent that coffee in moderation is associated with a lower risk of mortality.
Research found moderate ...
The way coffee is prepared matters
Coffee and caffeine
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The first step
Sugar is responsible for a number of medical conditions, including obesity, diabetes, and heart disease. Sugar depletes your energy and can contribute to depression.
Removing sugar from your ...
You can feel lousy
Sugar is as addictive as nicotine, cocaine, and morphine. Sugar leads to a rush similar to injecting heroin. It leads to a vicious cycle of cravings for more sugar to feel good.
Stopping your sugar intake could result in withdrawal symptoms - at least at first.
Symptoms of sugar withdrawal
A sugar detox can cause unpleasant physical and mental symptoms. Withdrawal symptoms can last up to two weeks. Sugar cravings can be worse in between meals or when you feel stressed.
Physical withdrawal symptoms include light-headedness, nausea, tingling and fatigue.
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Your body doesn't need outside help to detox
Your body is capable of handling toxin removal all on its own.
While it's true that things like a regular habit of drinking too much can eve...
Detoxing is not an easy fix
After end-of-year binges on unhealthy and often processed foods, the post-New Year's detox can feel right. People love a quick fix. The issue is that they're just not sustainable.
Slashing certain macronutrients
Carbs, protein, and fat are the trifecta of perfection for keeping your body healthy.
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