Everything You Need to Know About Detoxing
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After a whole year of binging on unhealthy and processed foods, the post-New Year's detox can feel right. People love a shortcut. The problem is that shortcuts just not sustainable.
True health is about making long-lasting changes that you can stick to, and that's the opposite of what a detox really is.
Carbs, protein, and fat are the trifecta of perfection for keeping your body healthy.
When you eliminate these important nutrients, you may see slowed metabolism from drastically decreasing calories, dry skin, decreased energy, and crankiness.
Cravings for sweets things may increase as you start a sugar detox. If you persist, the battle will be won in about a week.
If you're going to give up sugar, find some friends to detox with you. Keep each other accountable and celebrate healthy choices together.
Side effects that you might not have considered at first includes a fuzzy head, memory loss, sleep problems and some irritability.