Sugar - Deepstash

Sugar

  • How bad is sugar? Sugar creates hormonal insulin swings and causing inflammation. People with a diet overloaded with sugar have poor cholesterol and are at risk of high blood pressure and other chronic conditions.
  • Can it be good? Sugar is a carb, and carbs are your body’s main energy source. That means the good kinds of sugar can be healthy.
  • If you’re cutting out sugar, remember this: You’re likely eliminating a lot of carbs, too. That can be pretty taxing on the body. Consume extra electrolytes, plenty of fluids, lots of proteins, bone broth, and soups to help with the transition.

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"A good laugh and a long sleep are the best cures in the doctor’s book."

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