The truth of you and me

When you're stuck, you need feedback. You need information that tells you what you're doing well and where you're going wrong.

We all have areas in our lives where we'd love to see positive and meaningful change. But sometimes, we don't know how to keep moving forward. We ...

You need to evaluate the effects of setting boundaries and be responsible to the other person, but that does not mean you should avoid setting boundaries because someone responds with hurt or anger.

We need to evaluate the pain our confrontation causes other people. We need...

We play mind games to convince ourselves that we are doing the right thing, even though we know its not the right thing.

When we don't feel like doing something that we know we must do, the mind is quick to rationalize a delay by 'giving you permission' to start a ...