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The spiritual benefits of fasting
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Discontentment with the self: changing the course
- You can always change. You're the only person who gets to decide who you become.
- Change your habits, not your goals.
- Take comfort in the idea that we live in a society where we love seeing people changing for the better.
- It's never too late to change. As long as you're living, you have the chance to change, and although we can't change the past, we sure can redeem it.
- People are remembered for who they were not for their accomplishments.
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MORE IDEAS ON THIS
Asking ourselves about change
Change happens all around us, all of the time. Sometimes quickly, but often slowly, we change.
When something is changing in our lives there as three possibilities as to why:
- Things are getting better
- Things are going downhill; or
- The change is neutral. ...
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The truth of you and me
We are changing, and we are either becoming more like the people we want to be or less. It is helpful to stop and evaluate and see which direction we are heading.
We know that not all change is good but if we are moving towards the direction to the person we want to become...
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Changing The Narrative
Learning isn't just the process of storing information, but it is also a process where we can prepare particular actions for certain contexts. Learning is cue-driven and context-based, as much as habit-formation.
By seeing habits-as-learning, we then recognize that wha...
Battling Self-Doubt
- We blow criticism way out of proportion in our heads. Think about how you'd advise a friend instead.
- Mistakes don't define your worth. They're opportunities to improve.
- Build confidence with small steps outside your comfort zone.
- Develop self-acceptance - you're...
Be The Hero Of Your Own Story
Our habits form based on the stories we tell ourselves about who we are. But this stories are not immutable facts, recognizing that is key to change.
Cultivate the belief that you and your life can change and that you are a work in progress. This will lay the foundation for creating ...
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