Have a laugh 😅

To stay upbeat and positive, make laughter a deliberate part of your day.

A rollicking laugh fires up then cools down your stress response and it can increase your heart rate. As a result, you feel relaxed.

Several years ago, the WHO named “stress” as the “The Health Epidemic of the 21st Century”. Since then, the pandemic has increased the amount of stress individuals are feeling at work and home.

One way to help combat stress is through laughter.

When you laug...

Research indicates that adults on average don’t laugh much during the day, so watch a funny movie or play games.