Several years ago, the WHO named “stress” as the “The Health Epidemic of the 21st Century”. Since then, the pandemic has increased the amount of stress individuals are feeling at work and home.

One way to help combat stress is through laughter.

When you laugh, your body releases endorphins that reduce stress and improve your mood.

Studies have also shown that laughing can help reduce blood pressure.Each day, try to seek out ways to laugh more. 

It only takes a few minutes to watch a quick video or chat with a funny friend, and you’ll start to feel the benefits immediately.

It’s important to take time to get quiet each day.

Meditation can be an effective way to rest your mind, while increasing your creativity and focus. It can also help lower your stress and reduce negative emotions.

Also, it might be helpful to start with only...