Tai Chi - Deepstash
Tai Chi

Tai Chi

Tai chi is a traditional Chinese form of exercise based in martial arts that involves slow movements and deep breaths. 

Tai chi brings many physical and emotional benefits like decreased anxiety and depression and improvements in cognition and chronic disease management.

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camille_aa

Mental health is health. Meditation nerd.

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Tai chi emphasizes fluid movement and has roots in Chinese culture. Yoga focuses on posing and originated in Northern India.

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Is a mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing. Initially developed as a martial art, it's now commonly practiced as a form of "moving meditation."

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Is a martial art safe for most people of all ages, as it does not put much stress on the muscles and joints. It combines gentle physical exercise and stretching with mindfulness.

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