Keep reading for FREE
Gotta love that morning coffee! It’s totally okay to indulge in a cup or two in the AM but keep in mind, it’s better to wait until later in the morning to slurp it down.
Studies show that when you consume caffeine when cortisol is high, it negatively impacts your body’s hormone cycle to release cortisol at inappropriate times — for instance, right when you’re about to fall asleep. Not only that, but drinking coffee later in the morning (around 9:30-11:30 am) may actually give you more of an energy boost than if you consumed it first thing when your cortisol levels are at their peak.
So hydrate with a glass of water and de-stress first before pouring! Your stress will thank you later.
MORE IDEAS ON THIS
Let’s say you have to be out the door by 8 am, but you don’t get up until 7:30. Now, you’re scrambling around trying to get ready, make lunch, and pack up! It’s no surprise that waking up earlier means you have more time to prepare for the day. And the slower you can start your morning, the less ...
We can’t talk about morning routine hacks without talking about eating a healthy breakfast! When you eat foods full of healthy fats, protein, and fiber, your blood sugar has a better t...
We probably don’t even need to reiterate how amazing meditation is for your mind and body, but we’ll say it again anyway. Studies show meditatio...
Oftentimes, we just go through the motions and forget to actually enjoy life in the process. But you can change that by incorporating one small but fun thing you love to do in the morning. It could be a hobby like reading or painting or something else entirely like going for a drive or hiking in ...
It doesn’t have to be a 2-hour long sweat sesh. In fact, even just a short walk with your dog can work wonders for reducing stress . And it’s all the better when you exercise in the morning, too.
It’s a fantas...
We all hate that pit-in-our-stomach-feeling around not wanting to complete a to-do. But instead of avoiding it, why not get it over with first thing?
It will leave you feeling so much more accomplished and less stressed, which is exactly what we’re going for with an amazing morning routine...
Stream of conscious journal much? This is where you write down all of the things that come to mind — no matter if it’s just random words. You’re opening up that line of communication with yourself, writing down how you’re feeling and what you’re thinking about.
Eventually, you could reach ...
By: Emma Lunsford
Morning routines don’t just set the tone for the rest of your day. They also play an integral role on your stress levels too! Say no more, right? With 2020 events and upcoming holidays, we could all use a little less anxiety in our lives. But what’s the best morning routi...
Ready for the next level?
Read Like a Pro
Explore the World’s
Save ideas for later reading, for personalized stashes, or for remembering it later.
# Personal Growth
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
2 Million Stashers
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates