Learn more about personaldevelopment with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
We can’t talk about morning routine hacks without talking about eating a healthy breakfast! When you eat foods full of healthy fats, protein, and fiber, your blood sugar has a better time stabilizing throughout the day, which means, yep! You guessed it — less stress.
For instance, ever felt super stressed and hungry at once? It’s the worst combination of shaky hands, migraines, and just feeling “out of it.” However, the more filling meals you eat, the better your body handles stress.
Make one of these recipes for breakfast!
MORE IDEAS ON THIS
Stream of conscious journal much? This is where you write down all of the things that come to mind — no matter if it’s just random words. You’re opening up that line of communication with yourself, writing down how you’re feeling and what you’re thinking about.
Eventually, you could reach ...
By: Emma Lunsford
Morning routines don’t just set the tone for the rest of your day. They also play an integral role on your stress levels too! Say no more, right? With 2020 events and upcoming holidays, we could all use a little less anxiety in our lives. But what’s the best morning routi...
Oftentimes, we just go through the motions and forget to actually enjoy life in the process. But you can change that by incorporating one small but fun thing you love to do in the morning. It could be a hobby like reading or painting or something else entirely like going for a drive or hiking in ...
Let’s say you have to be out the door by 8 am, but you don’t get up until 7:30. Now, you’re scrambling around trying to get ready, make lunch, and pack up! It’s no surprise that waking up earlier means you have more time to prepare for the day. And the slower you can start your morning, the less ...
We all hate that pit-in-our-stomach-feeling around not wanting to complete a to-do. But instead of avoiding it, why not get it over with first thing?
It will leave you feeling so much more accomplished and less stressed, which is exactly what we’re going for with an amazing morning routine...
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