We can’t talk about morning routine hacks without talking about eating a healthy breakfast! When you eat foods full of healthy fats, protein, and fiber, your blood sugar has a better time stabilizing throughout the day, which means, yep! You guessed it — less stress.
For instance, ever felt super stressed and hungry at once? It’s the worst combination of shaky hands, migraines, and just feeling “out of it.” However, the more filling meals you eat, the better your body handles stress.
Make one of these recipes for breakfast!
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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