#7 Meditate For As Long as You Need - Deepstash
#7 Meditate For As Long as You Need

#7 Meditate For As Long as You Need

We probably don’t even need to reiterate how amazing meditation is for your mind and body, but we’ll say it again anyway. Studies show meditation can help lower stress levels! 

The best morning routine hack: Always choose activities that are quick and easy. Thankfully, meditation only takes like five minutes, and you don’t need equipment. No-brainer alert! 

Give these meditations a go!

239

749 reads

The idea is part of this collection:

Behavioral Economics, Explained

Learn more about personaldevelopment with this collection

How to make rational decisions

The role of biases in decision-making

The impact of social norms on decision-making

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates