Meditation helps reduce stress and anxiety while fostering a better creative flow
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Similar ideas to 4. Make room for meditation
Less stress leads to less anxiety.
Regular meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias and obsessive-compulsive behaviors.
Meditation significantly lowers depression, stress, and anxiety – the key reasons for a restless mind.
Elimination of these factors greatly helps in improving concentration, thus increasing your productivity level.
Meditation and mindfulness induce a heightened state of awareness and focused attention. Various studies demonstrate the practice can help relieve stress — as well as manage anxiety, reduce inflammation, and improve memory and attention, to boot. Such striking results have many doctors, acr...
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