Shower - Deepstash
Shower

Shower

If you' re able, take a shower. This sounds trivial, but it's one of my favorite ways to come down from anxiety. Just trust me.

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MORE IDEAS FROM Kill Anxiety! TATS PODCAST | S2E189

Grounding

Sit up straight, put your feet on the floor, focus on your breathing. Describe in detail 5 things you see around you. Go into as much or as little detail as you desire.

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Oils

Essential oils are a huge part of my anxiety coping. My personal favorites are: lavender, copaiba, cedarwood, frankincense, & peace & calming.

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Breathe

Get into a comfortable position and close your eyes. Breathe in through your nose and imagine breathing in a calming color, such as light blue. Exhale through your mouth, imagine your anxiety exiting your body through a color, such as red. Repeat.

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Confirm

Say the follow things to yourself, out loud, & repeat.

I am safe. I am not in danger. A panic attack cannot hurt me. I am breathing in enough air. I am beginning to calm down. I am going to be okay.

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Outside

Go outside. As much as you don't want to, just go. Sit or stand and breathe in the fresh air. Look at the stars or the clouds and focus on them. Feel the warmth or coolness.

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Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.

Here are few quick ways to fix it!

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In psychology, grit is a positive, non-cognitive trait based on an individual's perseverance of effort combined with the passion for a particular long-term goal or end state.

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How to find your Purpose?

Finding purpose can not be done by reading few blogs or books or consulting any mentors. It can be discovered by yourself by questioning and examining your thought process. Here are few simple questions you can ask to yourself to find your purpose of life.

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