Benefits of reflective practice - Deepstash

Keep reading for FREE

Benefits of reflective practice

The most notable benefits are:

  • Acquisition of new knowledge.
  • Refinement of existing knowledge.
  • A better understanding of the connections between theory and practice.
  • A greater understanding of the rationale behind your actions.
  • Improvement of your goals.
  • A clearer understanding of yourself.
  • Increased feelings of competence.
  • High motivation to act.
  • Improved performance.

245

595 reads

MORE IDEAS ON THIS

Using self-distancing to help reflection

Self-distancing may be beneficial to help in the reflection process.

  • Ask yourself what advice you would give someone else if they were in your situation?
  • Avoid first-person language when considering your performance (Ask yourself, "what could you...

231

307 reads

Reflective practice is vital for improvement

Reflective practice is vital for improvement

Reflective practice helps you to improve and develop. It involves deliberately analysing your experiences and actions.

For example:

  • An athlete thinks about what mistakes they made during a training session, then consider ways to avoid those mistakes in the fut...

360

3.85K reads

How to engage in reflective practice

There are different approaches to reflective practice. One way to engage in reflective practice is to ask guiding questions. In the context of a recent event, ask yourself:

  • How did I feel while the event was happening?
  • What were my goals?

285

446 reads

Related concepts to reflective practice

Two concepts that are considered in relation to reflective practice are:

  • Reflexivity - people's ability and tendency to display general self-awareness,
  • Critical reflection - an in-depth type of reflection, which is being aware of how your as...

206

280 reads

Types of reflection

There are three main types of reflection:

  1. Anticipatory reflection: Reflection that's performed before an event occurs involves asking what might happen, possible challenges, how you can prepare and how you should respond.
  2. Reflection in action:

234

327 reads

Reflective practice as a shared activity

A shared reflective activity can take various forms, such as discussing your experiences with other people or having someone with expertise ask you guiding questions to help you reflect.

A shared reflective practice can be beneficial as a group might help ...

210

199 reads

How to encourage reflective practice in others

  • Start by explaining the concept of reflective practice.
  • Explain the benefits of reflective practice.
  • Explain how to engage in reflective practice.

Once you've done this, create an environment conducive to reflective practice while keeping in ...

209

164 reads

Graham Gibbs' reflective cycle

The reflective cycle is a process that guides reflective practice through the following steps:

  1. Describe what happened without judgment or analysis.
  2. Define how you felt, what you were thinking, and how you feel now, but witho...

273

392 reads

CURATED FROM

CURATED BY

camz

Everyone you meet has something to teach you.

Ready for the next level?

Read Like a Pro

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

Stars

5,740 Reviews

App Store

4.7

Stars

72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

β€œ

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

β€œ

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

β€œ

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

β€œ

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

β€œ

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

β€œ

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

β€œ

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

β€œ

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving & library

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Personalized recommendations

β€”

β€”

FAQ

Claim Your Limited Offer

Get Deepstash Pro