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The most notable benefits are:
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Self-distancing may be beneficial to help in the reflection process.
Reflective practice helps you to improve and develop. It involves deliberately analysing your experiences and actions.
There are different approaches to reflective practice. One way to engage in reflective practice is to ask guiding questions. In the context of a recent event, ask yourself:
Two concepts that are considered in relation to reflective practice are:
There are three main types of reflection:
A shared reflective activity can take various forms, such as discussing your experiences with other people or having someone with expertise ask you guiding questions to help you reflect.
A shared reflective practice can be beneficial as a group might help ...
Once you've done this, create an environment conducive to reflective practice while keeping in ...
The reflective cycle is a process that guides reflective practice through the following steps:
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