Learn more about health with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
In fact, natural foods can contain toxins, and minimal processing can in fact make them safer.
Kidney beans, for instance, contain lectins, which can cause vomiting and diarrhoea. They're removed by soaking the beans in water overnight and then cooking them in boiling water.
14
270 reads
MORE IDEAS ON THIS
Processing can also help to retain nutrients in food we eat. For example, freezing, which is classified as minimal processing, allows fruit and vegetables to retain nutrients that can otherwise degrade while sitting in a fridge.
"There's a misconception that frozen prod...
14
215 reads
An adjective that can whet our appetites is "natural", while we tend to associate "processed" food with long lists of ingredients we can't pronounce.
Actually, naturalness doesn't automatically mean a food is healthy, says Christina Sadler, manager at the European Food Information ...
15
446 reads
Processing also makes cow's milk safe to consume. Milk has been pasteurised since the late 1800s, in order to kill harmful bacteria. Before this time, it was distributed locally, because there wasn't good refrigeration in houses.
Just before World War Two, around a quarter of all food a...
14
232 reads
Some ultra-processed foods can be linked to bad health outcomes, but all processed food shouldn't be tarred with the same brush.
Frozen vegetables, pasteurised milk or boiled potatoes, for example, can be better for us than their unprocessed counterparts.
As long as w...
13
234 reads
CURATED FROM
Digital marketing at dentsu. Invested in the symbiosis of marketing, psychology, and design. Photographer at heart.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates