Acid - Base reactions

• Truth triggers. Is the feedback correct? However, we all have blind spots. It's tricky to figure out what the givers are trying to tell you.
• Relationship triggers. All feedback lives in the relationship between giver and receiver. We often have a

Folate is the natural form and folic acid is the synthetic form, often added to foods because of its health benefits. To get more folate, add more beans and lentils to your plate on a regular basis, as well as leafy green vegetables. Avocado is another tasty source. You can also get folic acid in...

To be mindful, pay close attention to how your mind reacts. It means watching yourself when something happens that might normally trigger some kind of emotional reaction.