Learn more about communication with this collection
How to establish a positive team culture
How to collaborate effectively
How to build trust with a new team
To be mindful, pay close attention to how your mind reacts. It means watching yourself when something happens that might normally trigger some kind of emotional reaction.
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Consider what the most intelligent and compassionate response might be. What can we do that will help our relationship, teach, build a better team or partnership, make the situation better, calm everyone down, including ourselves?
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A reaction is a thoughtless action often based on emotions, and it’s not the most rational or appropriate way to act.
Responding, on the other hand, is taking the situation in, and deciding the best course of action based on values such as reason, compassion, co...
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We must pause for however long it takes and prevent immediate actions based on internal reactions. We can watch the urge to act irrationally arise, breathe, and then let it go away.
If necessary excuse yourself and return to the issue only when you’re confident you can ...
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Loving yourself unconditionally means getting rid of negative thoughts about yourself and any self-criticism after you make a mistake. Start by keeping a close eye on your inner voice, and how it reacts to your actions. Is it kind or mean? Is it accepting or critical? When you can love yourself u...
If you’re focusing on stress, pay close attention to it. Try to notice every time it comes up. You might want some kind of visual reminder placed where you’ll see it when you get stressed (at your desk or in the car, for example, if those are places you commonly get stressed).
If you work for a company that generally gives raises once a year, pay attention to when that normally happens and plan to initiate the conversation with your boss at least a month or two before that formal process begins.
If you w...
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