Starting With The Keto Diet - Deepstash

Starting With The Keto Diet

  • While preparing for this kind of diet, the first step is to go through the kitchen and pantry to get rid of the non-keto stuff, just to avoid any impulsive eating.
  • Then we need to make a meal plan for the week, including snack items.
  • Keep a lot of almonds, pumpkin seeds, coconut/olive oils, eggs, canned food and powdered protein.
  • Stock some veggies, frozen berries and broccoli in the fridge, along with coconut milk.

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The idea is part of this collection:

The Ketogenic Diet

Learn more about health with this collection

The benefits of a ketogenic diet

The science behind the ketogenic diet

The potential risks of a ketogenic diet

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Followers must eat fat at each meal:

  • Some healthy unsaturated fats are allowed: almonds, walnuts, seeds, avocados, tofu, and olive oil. But saturated fats from oils (palm, coconut), lard, butter, and cocoa butter are encouraged in high amounts.
  • Protein is part o...

Foods to Eat on the Paleo Diet

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  • Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
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