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While making any big change in our lives, we have to deal with the reactions of other people, especially when they are not following this kind of diet and have to eat with you. Ideally, non-keto options should be available for them.
If friends poke into your diet choice, tell them you are ...
The Keto diet, which is low on carbs and high on fats, is restrictive, especially when most people follow the processed food diet which is high on carbs.
It requires the individual to throw away carbs, junk food, sauces, cold drinks, and starchy veggies while limiting fru...
Burning of stored body fat instead of blood sugar (Ketosis) has the following claimed benefits:
There's nothing better than a good cup of tea and a good book.
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Followers must eat fat at each meal:
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