• Consciously consider whom you allow into your life - like someone who is trying to cultivate the best life possible. Ask yourself about the people you meet and spend time with: Are they making me better? Do they encourage me to push forward or do they drag me down to their level? Now, with t...

Change is the only constant, this means that life never stays the same and is always going thorugh cycles or seasons. 

"This too shall pass"

Whatever you're going through know that it will pass. Just stay patient and persevere through this season. 

If yo...

5. Now, letting your sense of this person recede, bring to mind the image of someone with whom you have no real connection and for whom your feelings are neutral. It could be someone you see now and again but don’t have strong feelings for, one way or another. Perhaps it’s a neighbor you pass whi...