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Basic survival skills
How to prioritize needs in survival situations
How to adapt to extreme situations
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Get a stand-up desk or get up from your desk every hour or so. Set a reminder, then after a week, you’ll have created a habit. Get out of the office at lunch and walkabout.
The human body is not designed to sit for 8 hours a day. Move around, stretch and get away from your computer scre...
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