This was Le Guin's daily schedule first appeared in an interview she gave in 1988 (and more recently reappeared in Ursula Le Guin: The Last Interview and Other Conversations).
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Establish a regular eating schedule and stay with it. For example, breakfast at 8 a.m., lunch at noon, a snack around 3 p.m. and dinner at 6 p.m.
The biggest health benefit to eating at regular times is appetite regulation. Your body will adjust t...
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