How to avoid burnout?
- Know your capacity.
- Acknowledge that your are limited.
- Remember that rest is an obedience.
1
19 reads
Similar ideas to How to avoid burnout?
To Avoid Burnout
- Take regular breaks, for as little as 5 to 15 minutes, and do something different.
- Set a regular bedtime routine and get a good night’s rest to avoid zoning out.
- Step away from tasks when your interest in it begins to plummet and return when you refuel your energy. ...
How to overcome burnout
- Prioritise Nourishment. Get quality rest, eat food that will fuel your body's recovery, exercise gently, get fresh air and also nourish your heart.
- Acknowledge Your Part. Face the real reasons you burned out.
Build Some Guide Rails. Establish new bo...
How To Recover From Creative Burnout: Learn To Say No
... especially to projects and clients that suck the creativity out of you.
When your mental resources are limited, you need to make sure they’re going to the right tasks. Burnout decimates your motivation, making working on projects you’re uninterested in an agonizing pr...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates