So, when should you not speak up? When should you keep your peace?<h4> </h4><ol><li>When your judgment is clouded</li><li>When your words will be hurtful</li><li>When your opinion doesn’t matter</li><li>When you don’t have enough evidence</li><li>When asked not to speak</li><li>When you don’t have anything to say.</li></ol>

6 Situations where you should stay silent

cybersecurity

Cybersecurity

6 Situations where you should stay silent - Make Me Better

‘Make yourself a priority. At the end of the day, you are your longest commitment.’ Often it’s hard to take time out for ourselves, as we’re too busy looking after other people’s well-being.Our emotions are equally important to us just as we sympathize with others. We need to validate our feelings and be kind to ourselves.‘You are worthy of the same grace you have so generously extended to others’ – We’re indulged in our daily routine so deeply that we tend to overlook our well-being. We place other people’s emotions before ours and feel guilt when we’re unavailable for them.

How to Prioritize Yourself?

<ul><li>Validate your emotions</li><li>Learn to say no.</li><li>Be kind to yourself</li><li>Discover yourself and what you love</li><li>Give yourself a treat</li><li>Give time to your thought.</li></ul>

How can you prioritize yourself?

<ul><li>Validate your emotions.</li><li>Learn to say no.</li><li>Be kind to yourself</li><li>Discover yourself and what you love</li><li>Give yourself a treat</li><li>Give time to your thought.</li></ul>

<ul><li>Validate your emotions</li><li>Learn to say no.</li><li>Be kind to yourself</li><li>Discover yourself and what you love</li><li>Give yourself a treat</li><li>Give time to your thought. </li></ul>

How to Prioritize Yourself? - Make Me Better

<ul><li>Know your capacity.</li><li>Acknowledge that your are limited.</li><li>Remember that rest is an obedience. </li></ul>

How to avoid burnout? 

Log into Facebook to start sharing and connecting with your friends, family, and people you know.

Log into Facebook | Facebook

<ol><li>Just get started with the smallest step - Sometimes, all you need to do is to sit down, buckle up, and start working. </li><li>Connect with the meaning of the task - It can help to understand how critical the task is.&nbsp;</li><li>Make it interesting - If the task appears incredibly boring and that is why you are avoiding it, try and find ways to make it a bit more appealing.</li><li>Get more people involved - As social beings, we can get started on a task easier if there are other people involved.&nbsp;</li><li>Set a clear deadline - the problem is that there is no deadline for the task.</li></ol>

6 Situations where you should stay silent - Make Me Better

How to Prioritize Yourself? - Make Me Better

Log into Facebook | Facebook

How to do the things you keep avoiding - Make Me Better

Rudylito Flavia