Treatment can help - Deepstash

Treatment can help

If you have a BFRB, you can try several things to keep your habit from taking over your life. Cognitive behavioral therapy (CBT) may help the most. This type of therapy helps make you aware of your feelings and thoughts and gives you more control over them. Sometimes medicines can help, too. Talk with your doctor or therapist about what might work best for you.

11

77 reads

CURATED FROM

IDEAS CURATED BY

meghnagohain

An Oral medicine And Oral Radiology specialist Working for a better tomorrow.

The idea is part of this collection:

The Ketogenic Diet

Learn more about health with this collection

The benefits of a ketogenic diet

The science behind the ketogenic diet

The potential risks of a ketogenic diet

Related collections

Similar ideas to Treatment can help

PTSD treatment

If you're diagnosed with PTSD, you will likely be prescribed therapy, medication, or both.

  • Cognitive behavioral therapy (CBT) or "talk therapy" helps you to process the traumatic event.
  • Exposure therapy lets you re-experience elements of the...

The CBT For Insomnia Process

The CBT For Insomnia Process

CBT-I is often called a multicomponent treatment because it combines several different approaches. Sessions may include cognitive, behavioral, and educational components. 

  • Cognitive interventions: Cognitive restructuring attempts to change inaccurate or unhelpful thoug...

Change your words

Cognitive-behavioral therapy (CBT) focuses on breaking patterns in how you perceive the world around you. 

Changing your negative self-talk ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates