In the book, the main character had his ideas written down on slips of paper. As he recalls "the main purpose of the slips was not to help him remember. It was to help him forget it."
The analogy he used is that of a ๐ต tea cup. To pour new tea you have to get rid of old tea. Your head is just like a cup. It has limited capacity.ย
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When Ikkiyu, a Zen master, was a teenager, he accidently broke a precious cup which was a favourite antique of his master. When he heard the footsteps of his master from behind, he quickly asked him, โDear master, why do people have to die?โ
The old master replied, โDeath is n...
Ikkyu, the Zen master, was very clever even as a boy.
Once, he broke his teacher's teacup. Hearing the footsteps of his teacher, he held the pieces of the cup behind him and asked the teacher why did people have to die. The teacher answered that everything has to die and has just ...
Write it down.
Putting our thoughts in writing - with actual pen and paper, not just typing - can be a powerful way to force ourselves to reckon with our feelings.
For example, letโs imagine Ben takes some time to describe his feelings on paper. He m...
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