Worry Does No Good
- Occasional worrying is a natural mental activity, but some worry relentlessly and are emotionally overwhelmed, resulting in anxiety disorders.
- Some believe that a moderate amount of realistic worry is useful and helps one prepare for upcoming problems.
- To some degree, worry is beneficial, like during a pandemic, helping one take necessary safety precautions.
- Chronic worrying has plenty of negative consequences, including manifesting into reality.
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