31 Jan - Deepstash

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31 Jan

4 STASHED IDEAS

  1. Autonomy: Choosing what we want to do by ourselves.
  2. Competence: Experiencing the satisfaction of completing our aims, goals or desires.
  3. Relatedness: Feeling connected to others.

Being confined to a single place robs us of all our three basic psychological needs.

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Popping Bubble Wraps
  • There is something uniquely satisfying in popping sheets of bubble wraps and it seems to relate to the calming power of touch.
  • Studies on undergraduates showed that popping two sheets of bubble wraps made them feel calmer, awake and alert.
  • Popping bubbles is a way to release muscle tension, and just like clicking the pen or jiggling one's foot, it helps reduce stress and stabilize one's nervous energy.

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