In the infinity of life where I am, all is perfect, whole, and complete.LOUISE HAY1926 - 2017

Exploration of Past:Undertake self-exploration to uncover past traumas, beliefs, and behaviors.Identify root causes of challenges and difficulties.Love and Acceptance:Loving and accepting oneself is crucial for overall well-being.Acceptance is the foundation for emotional and physical healing.Creating a Fulfilling Life:Making positive changes can lead to a more fulfilling life.Be open to explore available tools for transforming negative patterns into positive outcomes.Emphasis on Self-Care:Prioritize self-care, both mentally and physically.Nurture a healthier relationship with yourself.

Key Concepts...

The book "You Can Heal Your Life" by Louise Hay explores the profound link between thoughts, emotions, and health. It emphasizes self-love, positive affirmations, and releasing negativity for personal transformation and well-being. Louise Hay's own journey illustrates the power of mindset in overcoming challenges. It's a guide to healing through self-awareness and positive change.Achieve Personal Transformation through Positive Thinking & Self-Love

"you can heal your life"  
                    - By Louise Hay

Mind-Body Connection:There is a link between thoughts, emotions, and physical health.Physical ailments often stem from underlying emotional and psychological issues.Affirmations and Positive Beliefs:We can use affirmations to reframe negative thought patterns.Adopting positive beliefs can promote self-healing and well-being.Self-Acceptance and Self-Empowerment:We individuals have the power to take control of our lives.By practicing self-acceptance and  forgiveness.

"You Can Heal Your Life" emphasizes the power of transforming one's life through self-awareness, positive thinking, self-love, and the belief in one's ability to heal and create a better future.

Summary

<ul><li>The Power of positive thinking & self-love can be harnessed</li><li>Our Thought patterns influence our  experiences</li><li>We can use Affirmations to rewire our subconscious</li><li>The mind-body connection: emotions does impact our health</li><li>We can overcome past traumas & our limiting beliefs</li><li>The path to Self-discovery can lead to healing and empowerment</li></ul>

Highlights

"Every thought we think is creating our future.""I am willing to release the need to be unworthy. I am worthy of the very best in life, and I now lovingly allow myself to accept it.""Life is really very simple. What we give out, we get back.""The point of power is always in the present moment.""Be willing to take the first step, no matter how small it is. Concentrate on the fact that you are willing to learn. Absolute miracles will happen.""No person, place, or thing has any power over me, for I am the only thinker in my mind.""As I say yes to life, life says yes to me."

"You Can Heal Your Life" emphasizes the power of transforming one's life through self-awareness, positive thinking, self-love, and the belief in one's ability to heal and create a better future.

books

Books

You can heal your life 

Ask yourself:
<ul>
<li>What activities destroy my mood and drain my energy?</li>
<li>What activities make me feel good and give energy?</li>
</ul>
It’s not about avoiding hard things. It’s about looking at the results activities have on your mood.

Manage your energy

... that bring you the most results for every aspect of your life.
Look at your relationships, business, health, money. Then, focus on doing more of the activities that improve those aspects.

Identify the 20% of the activities

Get feedback. Journal. And always ask yourself whether you’re on the right track. You must adjust your course manually.

Continuously re-evaluate

... by asking yourself questions like:
<ul>
<li>Why am I in a good mood today?</li>
<li>Why am I in a bad mood today?</li>
<li>Why am I happy in this moment?</li>
<li>Why am I stressed right now?</li>
</ul>

Improve your self-knowledge

You don’t have to be in a good mood all the time. That’s not realistic. Also, you can be in a good mood and go through difficulty.Life is tough. So It’s better to be in a good mood to make it easier.

Being in a good mood

Happiness comes from one measure: your energy.
<ul>
<li>High energy: Good mood, feeling confident, looking forward to the future, chest up, smiling, enjoying myself, and enjoying myself.</li>
<li>Low energy: Bad mood, sad, afraid of the future, timid, shying away from eye contact, worrying, etc.</li>
</ul>

Energy and happiness

Do you work hard every day? Do you spend all your energy on making a living? And do you also feel drained at the end of the day? If so, there's something wrong that needs fixing. And the solution is...

personaldevelopment

Personal Development

health

Health

motivationandinspiration

Motivation & Inspiration

habits

Habits

Don't Manage Your Time - Manage Your Energy

It’s only that you didn’t know that an active sex life helps you feel more energized than drowsy. If you can afford it in the morning before you start your day, well and good. What’s more? Researches show that you’ll actually be more productive at work if you’ve had sex in the morning. The reason is that sex releases hormones which significantly improves your mood. When you are feeling good, you’ll engage more & find more satisfaction in your work thus you won’t be feeling low all day.

7. Poor Sex Life

If you tend to sit in front of your computer all day without taking some time to walk around and stretch, it can cause low energy and fatigue. In any kind of job you do, take some breaks and this helps to boost your energy level.

5. Work Without Breaks

Quality sleep is the bottom of the matter if you’ve got to enjoy better days. But how conducive is your bedroom? If your bedroom is messy with everything everywhere, it is possible that you won’t get the relaxation you need while resting and it might take a while before you fall asleep.

12. Messy bedroom

How does it feel to wake up for a day only to remember you’re headed to the job you hate doing or being in the company of people you don’t like? This can drain your energy and steal the motivation to stay happy and active. If that job doesn’t make you happy, quit and find a job that you love.

9. Doing the job you hate

Individuals who eat lots of processed foods experience some kind of energy crash. Eat lots of fruits, veggies, whole grains as well as lean protein to help boost your energy levels.

13. Poor Diet

<a href="https://www.freepik.com/photos/food">Food photo created by KamranAydinov - www.freepik.com</a>  <a href="https://www.freepik.com/photos/people">People photo created by jcomp - www.freepik.com</a>   https://www.freepik.com/free-photo/happy-young-company-smiling-friends-sitting-park-using-smartphones-man-women-having-fun_13361638.htm  <a href="https://www.freepik.com/photos/business">Business photo created by ijeab - www.freepik.com</a> <a href="https://www.freepik.com/photos/wood">Wood photo created by vanitjan - www.freepik.com</a> <a href="https://www.freepik.com/photos/business">Business photo created by benzoix - www.freepik.com</a> <a href="https://www.freepik.com/photos/food">Food photo created by nakaridore - www.freepik.com</a> https://www.freepik.com/free-photo/white-pillow-bed_3962934.htm#page=1&query=Messy%20bedroom&position=23 <a href="https://www.freepik.com/photos/food">Food photo created by jcomp - www.freepik.com</a> <a href="https://www.freepik.com/photos/technology">Technology photo created by freepik <warningtag>- www.freepik.com</warningtag></a> <a href="https://www.freepik.com/photos/food"><warningtag>Food photo created by KamranAydinov - www.freepik.com</warningtag></a><warningtag> </warningtag> <a href="https://www.freepik.com/photos/people"><warningtag>People photo created by jcomp - www.freepik.com</warningtag></a><warningtag>  </warningtag> <warningtag>https://www.freepik.com/free-photo/happy-young-company-smiling-friends-sitting-park-using-smartphones-man-women-having-fun_13361638.htm </warningtag> <a href="https://www.freepik.com/photos/business"><warningtag>Business photo created by ijeab - www.freepik.com</warningtag></a> <a href="https://www.freepik.com/photos/wood"><warningtag>Wood photo created by vanitjan - www.freepik.com</warningtag></a> <a href="https://www.freepik.com/photos/business"><warningtag>Business photo created by benzoix - www.freepik.com</warningtag></a> <a href="https://www.freepik.com/photos/food"><warningtag>Food photo created by nakaridore - www.freepik.com</warningtag></a> <warningtag>https://www.freepik.com/free-photo/white-pillow-bed_3962934.htm#page=1&query=Messy%20bedroom&position=23</warningtag> <a href="https://www.freepik.com/photos/food"><warningtag>Food photo created by jcomp - www.freepik.com</warningtag></a> <a href="https://www.freepik.com/photos/technology"><warningtag>Technology photo created by freepik - www.freepik.com</warningtag></a> <a href="https://www.freepik.com/photos/hand"><warningtag>Hand photo created by jcomp - www.freepik.com</warningtag></a>

Some Attribution 

While sleep is an important aspect of a healthy lifestyle, not waking up early enough can be detrimental to your health. You need to wake up early and get some ample time to de-stress and be more proactive ready to start a successful peak performance day.

4. Waking Up Late

Stress and depression result due to persistent bad habits. At any level, stress is hazardous to your health. Anxiety leads to sleeping disorders, ulcers, grey hair and more. Lack of sleep leaves you feeling more anxious and irritable and this reduces the quality of life. Face your problems head-on and find solutions before its too late. Accept the situation you are in and remain positive that things will get better. Take your time to de-stress and start living the life that was meant for you.

11. Stress

Some individuals especially those on weight loss programs tend to perceive that missing breakfast will help achieve their body goals. It is one of the most alarming bad habits. While this is not true, skipping your breakfast is like starting a car on a day-long journey without fuel. Eat breakfast like a king to ensure that your body gets the right nutrition to keep you energized the entire day.

6. Not Taking Your Breakfast

Staying around toxic people can make you tired. The kind of people you allow in your life can greatly affect your physical and emotional health. To stay energetic, you need to stay happy.Thus when they feel angry, sad and powerless at the same time, they resort to whining and complaining. Anyway, it is impossible to keep away from whining friends, family and colleagues. The best thing we can do is manage the situation in a way that is beneficial to both us and them.

8. Whining Pals

Magnesium is known as the relaxation mineral and has a lot to do with quality sleep and rest. For people who take long before falling into sleep or spend the entire night tossing up and around your beds, a check on your magnesium levels is necessary. You need quality sleep to give your body ample time to relax and freshen up ready for the day ahead.

14. Low Magnesium Level

Slight dehydration takes a toll on your energy level since it leads to low blood volume. This makes your blood thicker making the heart pump blood less efficient. As a result, this reduces the speed at which oxygen and nutrients are distributed in your body system. In this case, you’ll end up feeling drowsy and it deprives you of the joy and vitality you need to enjoy your day.

3. Not Staying Hydrated

The use of smartphones and computers before bedtime interrupts the natural way you fall asleep. The glaring light from these gadgets can affect how you catch sleep. Keep your technology gadgets away at least two hours before bed. And for your love for wine, avoid drinking when going to bed because this alters your brain pattern and rest, and can lead to headaches, drowsiness, and irritability.

15. Gadget Use Before Bed

While physical workouts and exercise are essential for keeping you healthy and fit, the habit of failing to attend the gym or do exercise when tired can work against you. While you might think you’re saving on energy for tomorrow, you end up fatigued. A habit of regular light exercises will boost your strength and endurance. It promotes a healthy cardiovascular system and ensures that your body efficiently accesses nutrients and oxygen.

2. Irregular Workouts

With busy work schedules, and deadlines to meet, it becomes tricky to afford ample sleeping time. Trying to make everything work within 24 hours is the lifestyle for many people today. When this becomes a habit, your body slowly gets weary and weaker because you hardly afford the time to allow your system to cool down and mend things up to get rejuvenated. Out of all the bad habits, lack of sleep is the most harmful.

1. Lack Of Enough Sleep

Are you sick and tired of feeling weary all day long? Dropping these bad habits can help. If you are consistently exhausted even when you think you’ve done your best to stay healthy and active, probably you’re missing something. This is usually a combination of those little bad habits you have and never imagined could bring such a big mess. Why am I always tired? Here are some bad habits to avoid:

This Is Why You Feel Tired Everyday 

For those people who keep it indoors for days without a day out, it is possible to feel tired all day. This is especially during winter. Lack of exposure to sunlight has some effects on the cardiac system where the body’s ability to secrete melatonin is altered. Take some time outdoors and bask for a moment to fix your energy.

10. Staying Indoors All Day

Did you know? Your energy levels are directly related with your habits. Identify your bad habits to get rid of lethargy and feel energetic again!

15 Bad Habits That Make You Feel Tired All Day | LushLit

Most of us fail in our endeavors at some point in our lives, whether it's a New Year's resolution or a health goal you are working on. These setbacks make us human, not a failure.Our willpower and motivation are not what makes us succeed, but our dusting ourselves up and getting back in the game.

Failure Is Inevitable

If the habits that you are trying to inculcate in you are dear to you, you won't need much motivation or willpower.Setting goals related to what we care for provides us with the best use of our limited energy and it gives us a bigger probability to succeed.

Care For Your Goals

Less than perfect is still beneficial. Something is better than nothing.90 % of our results will hinge on us sticking to the fundamentals.

Something is Better Than Nothing

Even doing something small towards your goal can help build a daily routine.Example: Instead of skipping the morning jog entirely due to lack of time, one can jog for a few minutes.

Stick to Your Schedule

Schedule your habits by giving them a specific space in your daily waking hours. You can put it in your calendar, or link it to your current behavior patterns. Create a system around your existing life to incorporate the new habit.

Schedule Your Habits

We normally think we need more motivation and willpower to succeed. But motivation is inconsistent and fickle, and you cannot rely on it daily. You would need to hack your environment, and design the surroundings around you to facilitate progress towards the goals.Example: If your goal is to floss every night, keeping it near your toothbrush helps you do it more than just deciding to do it.

Design Your Surroundings

Focusing on what we have, what the positive side is, and what opportunity arises out of the current situation, is the answer to sticking with our goals.Instead of excuses, one can find ways to progress, maybe taking a different approach.

What You Can Control

Having a person overlooking you and noting your progress, like a friend, teammate or coach can work wonders on your daily motivation.Having a familiar face around you can be reason enough to show up daily.

A Familiar Face

We've all been there... You follow your diet religiously for a week and then break it with a weekend binge. You commit to working out more, hit the gym for two days, and then struggle to get off the couch after a long day of work.

timemanagement

Time Management

How to Get Back on Track: 7 Ways to Bounce Back After Slipping Up

Voluntary Discomfort is almost certainly the path to success as you challenge yourself while anticipating failure and giving yourself the mental strength to face it.

ONE WHO PLANS AND PREPARES HIMSELF TO FACE CHALLENGES IS MOST LIKELY TO SUCCEED AGAINST THEM

<h3>Growth is a painful process and so is learning. Seeking comfort can mean being stagnant and leading a repetitive lifestyle.</h3>

IF YOU ARE LOOKING FOR KNOWLEDGE, THEN GIVE UP THE HOPE OF FINDING COMFORT

In other words, live up to your image, especially when it is a beneficial one. If people look at you and think that you look like a hard worker, live up to it even if you disagree with them! Never disclose your weaknesses to people in your professional setting. People can use it against you. "IMAGE IS EVERYTHING!"

IF A SNAKE IS NON-POISONOUS, THEN ALSO IT MUST PRETEND LIKE ONE WITH AN ABILITY TO TAKE LIFE

This is a point of definite relevance. In a world where competition is high, there is no dearth of ideas. It is all about who executes their ideas first and the last thing you need is someone copy your ideas.

DO NOT REVEAL YOUR PLANS BEFORE OTHERS AS OTHERS WILL TRY TO HINDER YOUR REGIME

When we make mistakes, especially in a professional setting, it is seen as a blow to one’s ego. This leads to people either treading too carefully or avoiding risks. But a thick skin is required to succeed in business. Make mistakes, learn and grow is the key.

YOU SHOULD BE SHAMELESS WHEN IT COMES ABOUT LEARNING SOMETHING OR DEALING IN BUSINESS

Your job title is not everything when it comes to success. There are many other aspects of life. A CEO may not have good work-life balance, or your Manager may not be the best at what they do. There are many layers to success.

A MAN MIGHT ATTEND BIG POSITION AFTER DOING SOMETHING BUT THAT IS NOT ALL

Nobody likes to surround themselves with negative energy especially in the workplace. And being foul-mouthed means saying things that are hard for people to forgive and are often words that you can never take back. In a professional setting, always use professional language.

PEOPLE WHO USE FOUL LANGUAGE MEET QUICK DESTRUCTION

Honestly, staying away from negative elements is the best way to help yourself. Revenge is tempting, but often, not worth it.

THERE ARE TWO WAYS TO DEAL WITH WICKED PEOPLE. ONE IS TO CRUSH THEM AND THE OTHER IS TO STAY AWAY FROM THEM

Life is meant to be lived to its fullest. In your youthful prime is when a man can slog in order to grow the fastest. Make sure to use your youth to grow and learn so that you can be comfortable in your later stages.

ONE MUST MAKE WORTHY USE OF HIS LIFE. IT IS SHORT AND YOUTH IS EVEN SHORTER.

Have you ever been in the presence of an individual who just seems to take up so much of your energy? Evaluate whether you are counseling a ‘fool’ or are constantly pandering to a resolutely unhappy person.

IT IS SILLY TO COUNSEL THE FOOL AND TO BE IN THE COMPANY OF AN UNHAPPY PERSON

Chanakya Neeti' is a treatise on the ideal way of life and shows Chanakya's deep study of the Indian way of life. Chanakya is regarded as a great thinker and diplomat in India. The book portrays about his ideologies and ideas in diverse situations, which are pertinent even to today's times. The topics discussed in this book are morality, ethics, governance and several others. Chanakya, traditionally known as Kautilya or Vishnu Gupta, was an Indian teacher, philosopher, economist, jurist and royal advisor. He wrote the 'Arthashastra', an ancient Indian political treatise. Considered a pioneer in the field of Political Science and Economics in India, his works, lost towards the end of the Gupta Empire, were fortunately rediscovered in 1915. He played a crucial role in the establishment and expansion of the Mauryan Empire.

You can heal your life

Don't Manage Your Time - Manage Your Energy

15 Bad Habits That Make You Feel Tired All Day | LushLit

It's time to Read like a Pro.

How to Get Back on Track: 7 Ways to Bounce Back After Slipping Up

It's time to
Read like a Pro.