Don't Manage Your Time - Manage Your Energy - Deepstash
Don't Manage Your Time - Manage Your Energy

Don't Manage Your Time - Manage Your Energy

Curated from: medium.com

Ideas, facts & insights covering these topics:

6 ideas

·

34.9K reads

53

1

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Energy and happiness

Energy and happiness

Happiness comes from one measure: your energy.

  • High energy: Good mood, feeling confident, looking forward to the future, chest up, smiling, enjoying myself, and enjoying myself.
  • Low energy: Bad mood, sad, afraid of the future, timid, shying away from eye contact, worrying, etc.

2.71K

7.87K reads

Improve your self-knowledge

Improve your self-knowledge

... by asking yourself questions like:

  • Why am I in a good mood today?
  • Why am I in a bad mood today?
  • Why am I happy in this moment?
  • Why am I stressed right now?

2.36K

5.62K reads

Manage your energy

Ask yourself:

  • What activities destroy my mood and drain my energy?
  • What activities make me feel good and give energy?

It’s not about avoiding hard things. It’s about looking at the results activities have on your mood.

2.46K

5.69K reads

Identify the 20% of the activities

Identify the 20% of the activities

... that bring you the most results for every aspect of your life.

Look at your relationships, business, health, money. Then, focus on doing more of the activities that improve those aspects.

2.01K

5.21K reads

Continuously re-evaluate

Get feedback. Journal. And always ask yourself whether you’re on the right track. You must adjust your course manually.

1.68K

5.61K reads

Being in a good mood

Being in a good mood

You don’t have to be in a good mood all the time. That’s not realistic. Also, you can be in a good mood and go through difficulty.

Life is tough. So It’s better to be in a good mood to make it easier.

1.78K

4.95K reads

IDEAS CURATED BY

kaiz

Into habits, productivity hacks and time-management.

Kai Z.'s ideas are part of this journey:

Joining A New Team

Learn more about personaldevelopment with this collection

How to establish a positive team culture

How to collaborate effectively

How to build trust with a new team

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates