Take a short moment to read these few tips that helped me a lot
- Just take a deep breath, believe me it works, however big the problem is it will tend to reduce
- Do one thing at a time
- Stop adding more and more responsibilities to yourself, you are doing someone else work
- Just keep an another activity that improves your skill, like learning languages, etc.
- Just make sure you are 15 min alone, that means nothing else need to be done.