81 STASHED IDEAS
Games with racquets hitting balls have been going on since the Neolithic times. Ruins in Mesoamerica show signs of ball games played in various cultures thousands of years ago.
Greeks, Romans and Egyptians have played games resembling modern tennis.
People have always believed that beauty products are safe because they could buy them at the store. Yet, additives like long-chain carbons (PFAS), phthalates, and triclosan can disrupt hormones, and formaldehyde found in shampoos and keratin treatments is carcinogenic.
Because these products cannot be assumed safe, it has sparked a movement geared towards getting rid of controversial ingredients in our personal products.
According to the FDA, 400 milligrams of coffee is deemed to have any harmful effects on healthy adults. However, those who are pregnant and suffer from anxiety and panic disorders should drink no more than 200 milligrams per day.
If you believe that caffeine is worsening your anxiety, keep a diary with you at all times to keep track of your caffeine intake and anxiety symptoms and log them. Check your logs to see if there are any patterns that show up.