85 STASHED IDEAS
In recent decades, the portion sizes of food in American restaurants have increased in great margins to the point where people can't finish a plateful.
There's also a theory that points out the correlation between heaping portion sizes and one's sense to exercise. The theory heavily suggests that having leftovers impacts our choices of food and the amount we will be consuming.
The idea of an empty or useless calorie is an oversimplified way to look at food. While it may sometimes be necessary to turn complex and imperfect nutrition science into something simple, the simplicity can be misleading and ineffective.
All calories are nutritious because all calories are nutrients. All foods are made up of some combination of the three macronutrients: protein, carbs, and fat.
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