An apple a day keeps the doctor away.
Aug 8, 2020
Anxiety is on the rise. And women are twice as likely to experience anxiety as men.
The more you understand what you're feeling, the more you will feel that anxiety is something you can overcome or keep in control.
People's economic situation plays a huge role in regards to how they feel about eating leftovers and throwing them away. Some people put a heavy value on leftovers to save money, while others don't.
In addition to this, there are people who get anxious over food safety because of the possibility of food poisoning.
It is recommended to keep the 2-2-4 rule in mind - within 2 hours of preparation, store leftovers in the refrigerator in a shallow 2-inch dish, and consume within four days.
In 1938, Helmut Ruska, a German physician and biologist, saw the potential of the electron microscope in the application to the field of biology. Helmut collected images, including the variola virus (which causes smallpox) and presented images of the virus particles at a meeting of the Medical Society of Berlin.
Nearly 80 years later, the electron microscope can identify all kinds of pathogens. There are an estimated 1.67 million viral species yet to be discovered.
The idea of an empty or useless calorie is an oversimplified way to look at food. While it may sometimes be necessary to turn complex and imperfect nutrition science into something simple, the simplicity can be misleading and ineffective.
All calories are nutritious because all calories are nutrients. All foods are made up of some combination of the three macronutrients: protein, carbs, and fat.
The standard advice provided by a lot of people is to "meditate" when experiencing intense feelings such as rage or sadness. It does work, however, a study suggests that too much meditation can do more harm than good, such as:
There is a threshold when it comes to meditating and we should not cross the boundary to avoid further injuries to ourselves.
Biohacking manipulates one’s brain and body to ‘hack’ it, outside the realm of mainstream science and medicine.
Biohacking, or doing biological activities on oneself, is a broad term and covers stuff like performing ‘Young Blood Transfusion’ or tracking one’s sleep patterns. It took wings from Silicon Valley, where people started broadcasting their intermittent fasting, crazy diets, DNA injecting and the popular dopamine fasting.
Trauma is a distressing experience that affects our mental and physical well-being. It is the unresolved emotional response to a frightening event that occurred.
The concept of trauma was first observed in military contexts, but we can experience trauma anywhere from our childhood to adulthood. Traumatic events vary from witnessing your parents fighting when you were young to being involved in a city bombing.
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