Meditation - Page 29
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Rediscover the simplicity and joy of childhood with Becoming Better Grownups, and let it lead you towards a life filled with creativity, learning, and laughter.
In the bustling cacophony of modern life, where every moment seems to be scheduled and every breath counted, finding solace and peace can seem like a luxury reserved for the privileged few. But what if I told you that tranquility, rejuvenation, and inner healing are not commodities exclusive to the select few? What if I unveiled a treasury of therapeutic practices that don't cost a penny yet hold the power to transform your life?
Fun Fact: The more you poop, the more human you become.
An inspiring interview with David Goggins - Hubberman Lab
These are some of my favorite excerpts and quotes from the book!
Chapter 2 - knowledge & control
The book Beyond Distraction by Shaila Catherine offers Buddhist-inspired strategies to improve focus and productivity. It provides practical tools to overcome distractions and cultivate greater presence.
By developing our ability to empathize and understand the experiences of others, we nurture a conscience that guides us in making compassionate and ethical choices. Remember, our conscience is a reflection of our humanity and plays a crucial role in fostering a kind and just society.
I honestly could use a digital detox, and I think there's a good chance you might too. So, why not take a look?
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