There’s just no easy way to say this: your biggest problem is you. Prepare yourself for Operation: You .

Taking Personal Responsibility

Self Improvement

Not everything in life is in your control.The stuff that happens to you is often out of your control.The stuff that happens because of you and your actions is completely in your control. In understanding this, you put the power in your own hands and remove it from those around you.

The stuff that To You vs Because Of You

The key is personal responsibility. When you take your personal responsibility, you become tge incharge of your life.Cause is a position of empowerment. Effect is disempowering. Excuses are null and void. To take full responsibility for your life means whatever goes wrong comes back to you. It’s not the easy road, that’s for sure.

Are You A Cause Or Effect

MODEL YOUR IDELS Many of the people you admire have amazing and educational stories. Consider what you can learn from those who came before you. Pay particular attention to the systems, routines, and habits your idols implemented on their path to achieving their dreams.

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JOURNALINGA journal is a simple way to record your progress. You decide how your journal would be. At the start of each day, write down three things you can do to make your day wonderful. At the end of each day, write down three great things that happened that day, and also one thing you could have done to make the day better. You can even express Gratitude.MINDFULNESS.Mindfulness is when you are seeking awareness. One of my favorite mindfulness exercises is sitting quietly with a cup of coffee and fully engaging with the experience.

How to work with OPERATION YOU

The actions you take lead to the outcomes you achieve. Those actions are based on the beliefs you hold to be true. If you believe you are in control,you empower yourself to charge forth and get what you want from this life .

Over To You

Your biggest problem is you. Not the weather, economy, or government. It’s you. Here's how to take personal responsibility and get out of your own way.

My work

There’s just no easy way to say this: your biggest problem is you.

It’s not the weather, or the economy, or the government, or the alignment of the stars. It’s you. Phew! I’m glad we’ve sorted that out. Now, we can start getting you out of your own way.

Prepare yourself for Operation: You .

The Stuff That Happens  TO  You vs.  BECAUSE  of You

In life, there’s stuff that happens to you and stuff that happens because of you. One you have control of, the other you don’t.

The stuff that happens to you is often out of your control. Your boss is in a bad mood. Your football team got beaten in the playoffs. Your car won’t start. Many of these things you cannot control. Perhaps you can influence them. For example, servicing your car regularly means it probably will start, but largely that stuff just happens. If you put too much effort into worrying about it you’ll waste the energy you could actually use to effect some positive change in your life.

The stuff that happens because of you and your actions is completely in your control. In understanding this, you put the power in your own hands and remove it from those around you. Meaning, no one else can prevent you from getting what you want. And that’s why I wrote earlier that you have to get out of your own way.

Psychology students are taught about external and internal <a dir="ltr" href="https://en.wikipedia.org/wiki/Locus_of_control" rel="noopener noreferrer">loci of control </a> . An external locus of control is when you believe external factors control your situation. While an internal locus of control is when you believe you are in control. An internal locus of control sees you taking responsibility for what is happening in your life.

The key is personal responsibility. When you take responsibility for what is happening in your life, then you put yourself in a position of power. You put yourself in a position from which you can achieve your dreams.

<a dir="ltr" href="http://richardbandler.com/" rel="noopener noreferrer">NLP practitioners </a>learn about cause and effect. When you are in control, you are at cause — you cause your results. When you are at effect, the external world affects your outcomes. Understanding the differences between these two positions is essential.

Cause is a position of empowerment. Effect is disempowering. The position of effect allows you to explain away your poor outcomes. Cause doesn’t let you off the hook. If you want positive outcomes in your life, you have to be responsible and in control of your responses, actions, and outcomes.

You will often hear people say things like, “You really make me mad!” Sounds reasonable, right? Yet no one has the power to make you feel anything unless you allow it. No matter what someone else does, you always have control over your response. You can choose to get mad. Or you can choose to disengage with the person. Or you can choose something else. The person in question cannot make you mad unless you give them the power to do so.

This understanding flies in the face of common thought. It is both frightening and liberating. To be in control means nothing can stand in your way. And if something does get in the way, you can find a way around it. It also means your excuses are null and void. To take full responsibility for your life means whatever goes wrong comes back to you. It’s not the easy road, that’s for sure.

It might be a leap to suggest you should change the way you think in an instant. Although that is possible, it’s very difficult. Instead, here are three exercises you can undertake to help you start to take full responsibility for your outcomes and your life.

It can be difficult to understand what is happening in your life if you leave everything to memory. The way you remember things might not be the way they actually happened. And over time, those memories can become more like stories than realities.

Tracking your progress can also be difficult. If you don’t have a clear written record of what came before, it is all but impossible to understand how far you’ve come. Without such a record you may either overestimate or underestimate your development.

A journal is a simple way to record your progress. Exactly how you choose to maintain a journal is up to you. However, I recommend you start simply. At the start of each day, write down three things you can do to make your day wonderful. At the end of each day, write down three great things that happened that day, and also one thing you could have done to make the day better.

By simply writing down your experiences and reminding yourself of what you are in control of, you will start to <a dir="ltr" href="http://adamstanecki.com.au/on-being-responsible/" rel="noopener noreferrer">take more responsibility </a>for your outcomes.

Mindfulness is the practice of being aware of what is happening in your life right now. We often miss what is going on right in front of our eyes because we are so focused on what we don’t have rather than what we do have.

Mindfulness is not religious, and it need not be spiritual unless you want that to be so.One of my favorite mindfulness exercises is sitting quietly with a cup of coffee and fully engaging with the experience. Savoring the sensations of touch, smell, taste, sight, and even sound. It takes only five minutes and is a powerful reminder of how much we miss everyday as we skate through our lives.

Mindfulness teaches that you have everything you need right here in this present moment. This understanding allows you to <a dir="ltr" href="https://www.wholelifechallenge.com/tips-how-to-calm-down-when-feeling-stressed/">let go of anxiety </a>. Anxiety is emotion based upon a projection of what might happen in the future. If you pay attention to the present, you cannot agonize over the imaginary future.

When you remove anxiety, you free up valuable mental capacity that you can dedicate to doing the work required to get the outcomes you desire. And when you understand that everything you need is right here and right now , then you remove any excuses you might make for your mistakes or poor results. The finger gets pointed back at you.

Success leaves clues. Those who have come before you and have done what you want to do can teach you how to get what you want. You don’t have to meet your idols to learn their methods. You can listen to interviews, read biographies, and even attend events.

Many of the people you admire have amazing and educational stories. Consider what you can learn from those who came before you. Determine what it is you want to learn and then start your research. Pay particular attention to the systems, routines, and habits your idols implemented on their path to achieving their dreams.

You will find that those you admire took control of their lives and would not let obstacles get in their way. Most of all they took full responsibility for their outcomes. You can do the same.

The actions you take lead to the outcomes you achieve. Those actions are based on the beliefs you hold to be true. If you believe you are in control,you empower yourself to charge forth and get what you want from this life .

May you find the power to make your dreams come true.

Operation You: Taking Personal Responsibility

This universe responds to your vibrations. Vibrations are your deep rooted thinking patterns. The way you think, this universe responds to you. Positive thinking brings out extacy while negative patterns drains your energy. You must keep deep faith in spirituality and always affirm and think positively for best results.

Expect The Best And Get It

<ul><li>Our brain is a material thing. It believes what it sees and touches through our senses. So, it becomes difficult to turn it around to optimism when situation is actually not very good.</li><li>On evolutionary grounds, our brain developed defense mechanisms. It primarily defends you. Consequently, it constantly scans for possible threats and problems even though they might not actually exist. And sometimes it overemphasizes a situation which makes you completely vulnerale to negativity.</li><li>Our brain loves drama and Drama = negativity.</li></ul>

Why Is It Difficult To Be Positive

<ul><li>Today's modern world is full of worry and competition. You compare yourself, your stats and results with others'. Unwanted news and social media make us feel unsatisfied with our lives and vulnerable to negativity.</li></ul>

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The methods are both 'scientific' and 'psychological':<ul><li> Scientific: When you continuously perform a newly introduced action, your brain forms freshly new neural paths and your body becomes habitual in its response. Thus thinking positively will lead to appropriate actions and strategies which will eventually reach you to your destination i.e. your goal.</li><li>Psychological: When you affirm positively, your brain responds to it in an extatic manner and you become more calm and peacefull. This mindset will restrict you to do you any mental harm, and mental harmony will prevail.</li></ul>

How Expecting Best Works.

<ul><li>Change your mental habits to belief instead of disbelief. Learn to expect not to doubt. In doing so you bring everything into the realm of possibility.</li><li>Approach difficulty as a personal unity, the difficulty which itself is a demonstration of disunity will deteriorate.</li><li>Select dozens of strongest statements about faith. Say them over and over again before going to sleep and it will get fit into your subconscious.</li></ul>

How To Be Positive And Expect Best.

<ul><li>Let there be no thought in your mind that the worst will happen. Avoid entertaining the concept of the worst because whatever you take into your mind can grow there.</li><li>Know what you want and be specifically positive about it.</li><li>Put all your consciousness towards something that you desire and throw all there is of yourself to your job or your goal.</li></ul>

A four word law packed with dynamic and creative force is - Faith Power Works Wonders.Hold this thought in your mind, say it over and over again. Say it until your mind accepts it, until you believe it." I have no doubt about the effectiveness of this concept, for I have seen it work so often that my enthusiasm for faith power is absolutely boundless"- Norman Vincent Peale

The Great Law

" Our belief at the beginning of a doubtful undertaking is the one thing that ensure the successful outcome of your venture"

Never mention the worst and never think of it. Drop it out of your consciousness.In doing so your thought will turn what's the best and become conditioned to its realisation. This practice will bring all of your power to focus upon attainment of the best. It will bring the best to you

Conclusion

Translated into 15 languages with more than 7 million copies sold, The Power of Positive Thinking is unparalleled in its extraordinary capacity for restoring the faltering faith of millions. This book will show you how you can deal more effectively with tough situations and difficult people, and dramatically improve your performance and confidence. You will learn: • How to eliminate that most devastating handicap—self doubt • How to free yourself from worry, stress and resentment • How to climb above problems to visualize solutions and then attain them With inspiring examples and anecdotes, the book successfully delivers stimulating ideas and practical techniques to adopt optimism and live a victorious life. The Power of Positive Thinking is a phenomenal bestseller that has inspired millions of people across the world.

Translated into 15 languages with more than 7 million copies sold, The Power of Positive Thinking is unparalleled in its extraordinary capacity for restoring the faltering faith of millions. This book will show you how you can deal more effectively with tough situations and difficult people, and dramatically improve your performance and confidence. You will learn: • How to eliminate that most devastating handicap—self doubt • How to free yourself from worry, stress and resentment • How to climb above problems to visualize solutions and then attain them With inspiring examples and anecdotes, the book successfully delivers stimulating ideas and practical techniques to adopt optimism and live a victorious life. The Power of Positive Thinking is a phenomenal bestseller that has inspired millions of people across the world.

Abhishek Pandey

Taking Personal Responsibility

Operation You: Taking Personal Responsibility

Expect The Best And Get It

The Power of Positive Thinking