Consider some of these long-term goals and the many mini-tasks that come along with them. Your end goal does not matter.  You must be consistent in your efforts if you are working toward a long-term goal of improving yourself or accomplishing something BIG. Consistency is important because it helps you develop discipline and self-control that aligns with <a href="https://www.sassysisterstuff.com/self-reflection-journal-prompts/">personal and professional growth </a>. It helps you build a higher level of trust and accountability toward meeting your goals.

Consistency Is Key

Consistency will always help you move forward 

Consistency is the key to success to achieve all your personal and professional goals. Learn why consistent habits and mindset are essential.

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Productivity

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Personal Development

habits

Habits

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Time Management

Consistency is the Key to Success in All Things | Sassy Sister Stuff

What's meant to be will be. Enjoy your life to the fullest. Make your dreams come true. Don’t chase something that is a waste of time for you. When something is meant to be(be business, life events, etc etc, it will happen and you will feel it’s the right thing for you.

Let Things Be. Life Goes On

Often times in life, we come across chapters that seem great but we must realize that it was just a chapter. Life goes on

You wouldn’t be the incredible and knowledgeable person that you’ve become. And that would be a shame.

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Motivation & Inspiration

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Communication

A Reminder That What’s Meant To Be Will Always Be

Less Is Always Better When you are trying to impress people with words, the more you say, the more common you appear, and the less in control. Even if you are saying something banal, it will seem original if you make it vague, open-ended, and sphinxlike. Powerful people impress and intimidate by saying less. The more you say, the more likely you are to say something foolish.

Always Say Less Than Necessary

At times we feel like we may need to say more to prove more. Your level of knowledge doesn't always have to shown to the world.

Robert Greene — ‘LAW 4 Always Say Less Than Necessary When you are trying to impress people with words, the more you say, the more common you appear, ...

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Movies & Shows

 Always Say Less Than Necessary

Discipline is the act of implementing behaviors and creating healthy and productive habits that provide long-term support in achieving our goals when motivation is low. Improving discipline through behavior change and habit creation pays off later in the year. With discipline, we can still feel focused on our goals later in the year, and by this time, have already made and continue to make significant progress in our journeys to achieve the goals and resolutions we set in January.

Self Discipline First

It's the Monday of the month. Crush your goals!

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Health

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Problem Solving

Discipline Over Motivation — HH Fitness

It’s important to have a plan of action but even more important is Staying on Purpose and following through with what you set out to accomplish.  So many of us have big dreams and great ideas, but we don’t take action or we start to take action and then fall off track; our WHY is not big enough. The power to do what needs to be done getting up early, staying up late, and working from the heart comes from knowing your purpose and your reasons for doing what you do. When you are Staying on Purpose, your WHY is so strong and your HOW falls into place.

Make Your Goals Top Priority

In a world where getting distracted is so easy. I wanted to share this advice especially with it being a new year. Stay on your purpose. 

To accomplish great things, we must not only act, but also dream; not only plan but also believe.” Last week you learned how to create a Game Plan.  You created a daily to-do list which will move you farther and faster towards your goals.  It’s important to have a plan of action but even more…

Lesson 7: Staying On Purpose

Self-improvement can be your focus. With the alone time that you have you can use that time to develop yourself. You can learn how to build relationships without feeling <a href="http://canwilldone.com/compliment-feel-weird/">awkward </a>doing so. You can improve your interpersonal skills. You can build coping skills for those situations that you otherwise cast aside. The possibilities are endless. Combine self-reflection to help with your self-improvement.

Use Being A Loner To Your Advantage

Loner seems so lonely, but a loner can use that to there advantage. In this post we discuss the disadvantages and advantages to being a loner.

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Mental Health

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Love & Relationships

Advantage of being a Loner

It's time to ramp up your pull-up. Pauses will help you gain strength in parts of the pull where you're weak instead of relying on momentum. Also, it'll stop you from swinging during the movement, forcing you to stay super strict. Just pause each rep in the middle on the way up, at the top, and in the middle on the negative.

Controlled Reps

Strict for is very important to me in my training. 

Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down.

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Exercise & Fitness

Strict Pause Pull-Ups

NPB = MPS - MPBNet Protein Balance (skeletal muscle mass, for our purposes here) = Muscle Protein Synthesis – Muscle Protein Breakdown.You have to eat right to build your muscle tissue back up after destroying it in the gym. That's muscle building 101. Under normal conditions, skeletal muscle has a high turnover rate – in the range of 1-2% of muscle proteins are being synthesized and broken down daily.Both training and nutrient intake are potent activators of protein synthesis, although nutrient-induced increases are short-lived.

Maximize Protein Synthesis

The importance of protein in building muscle is key!

Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.

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Food

The need to move from working out to training arises the moment you sign up for a particular event on a certain date in the future. When you commit to participate in an event such as a mountain bike race or a marathon you automatically establish a goal of achieving the highest level of event-specific fitness you can reach between now and the date of that event. The art of training to achieve maximum fitness at just the right time is called peaking.

Training Vs Working Out

I love health and fitness. So I love to educate and share ideas and tips.

There's a big difference between working out and training. To work out is to exercise without any long-term performance goals in mind. To train is to exercis...

Don't work out -- train!

The mind-muscle connection is a conscious, deliberate, and emphasized muscle contraction. It requires you to focus the tension you create during a movement pattern specifically on the muscle or muscle group that should be working, and it makes all the difference between passively and actively moving the weight. And it’s really important because by using the mind-muscle connection to target an internal focus you’ll achieve better gains over the long run.

Consistency is the Key to Success in All Things | Sassy Sister Stuff

A Reminder That What’s Meant To Be Will Always Be

Always Say Less Than Necessary

Discipline Over Motivation — HH Fitness

Lesson 7: Staying On Purpose

Ade Bakari