Jun 16, 2020
On social media, being good looking is important to attract a certain audience. Social media influencers are going to great lengths to appear appealing to their followers, in order to grow their fame. They spend thousands of dollars on surgeries and makeovers, making sure no fashion and lifestyle trend is left untouched.
This social media image is a high-maintenance affair, with many succumbing to mental health problems associated with the new barometers of success, as the number of likes on their Instagram posts.
It means cultivates insightful knowing rather than just a brain overloaded with information.
Mindfulness creates space to let new information in and to allow us to see how it relates to what we already know.
Studies show that there are these are the three causes of regret:
When we decide to not actively pursue the things that we want to, in retrospect, it will bring enduring regrets of what could have been. There are some things that we could have done at that time and some we could have prevented had we not done it.
Music has contributed to gatherings and bonding among groups for centuries, which is always a good way to create relationships.
Music is a side effect of self-awareness and love in our species. Many birds sing songs with the purpose of attracting mates, and while a sparrow's song is not as complex as one sung by humans, it involves the same basic motivations.
Self-affirmations are a reflection of who you are. It is a way of thinking and writing about yourself, moreover, the things you stand for like your values in life. They are positive statements that we use to surmount the negative thinking. They do not rely on fake confidence or creating a fake reality.
They do have a bad reputation. So you have to do it in a way that doesn’t make you cringe.
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