Second, participants didn't notice their own performance declines.When participants graded themselves, they believed that their performance declined for a few days and then tapered off. In reality, they were continuing to get worse with each day. In other words, we are poor judges of our own performance decreases even as we are going through them.

If you want to learn how to sleep better, then you're in the right place. This guide will walk you through everything you need to know if you want to get better sleep. I'll explain the science of sleep and how it works, discuss why many people suffer from sleep deprivation without knowing it, and offer practical tips for getting better sleep and having more energy.

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Meditation

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Science & Nature

The Science of Sleep: A Brief Guide on How to Sleep Better Every Night

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Personal Development

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Motivation & Inspiration

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Money & Investments

The Science of Sleep: A Brief Guide on How to Sleep Better Every Night

Aishna Mishra