We've learned a lot. Let's round up all this info and find out what scientists and ancient Stoic philosophers agree you should do when you screw up while trying to build a good habit... Here's what the research says builds good habits: <ul><li>Start with "Keystone Habits" : It's like three good habits for the price of one. Get to the gym. </li><li>Use "Minimum Viable Effort" : Floss one tooth. It's that simple. </li><li>Make a plan : Like the A-Team. Think through the details and write them down. </li><li>Give yourself rewards : Tie a "want" to a "should." </li><li>Use reminders : Mark the calendar. Set the alarm. Use a checklist. </li><li>Get help from friends : Peer pressure rocks. Hang out with pals who have the habit you want. </li> </ul>

BUILDING HABIT

We all want to get to the gym, be more productive, be kinder to our loved ones... and then we don't do it. Why? Well, building solid personal habits can be hard. In fact, research shows it takes an average of 66 days to build a new good habit.

personaldevelopment

Personal Development

habits

Habits

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Problem Solving

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Meditation

scienceandnature

Science & Nature

Personal Habits: How To Make Good Habits Stick, 6 Proven Secrets - Barking Up The Wrong Tree

Personal Habits: How To Make Good Habits Stick, 6 Proven Secrets - Barking Up The Wrong Tree

Ambrose Imani