<ul>
<li>Be Mindful of the Now</li>
<li>Return Thy Kindness</li>
<li>Embrace Change</li>
<li>The Art of Resilience</li>
<li>Positive Self-talk</li>
<li>Crystal Goals</li>
<li>Nurturing Emotional Intelligence</li>
<li>Lifelong Learning</li>
<li>Connection and Community</li>
<li>Habits</li>
</ul>

10 Big Ideas that Will Change the Way You Think About Life

By focusing on the now, you can find a profound piece and fulfillment. Mindfulness is not merely a practice, it is a way of life that enriches every experiences.

Be Mindful of The Now

Acknowledging and appreciating the positive aspects of life fosters a mindset of abundance. Gratitude is not just a reaction to favorable circumstances; it is a proactive approach that can enhance your overall well-being.

Return the Kindness

Change is the only constant in life. Embracing it with an open heart and a flexible mindset is key to your personal growth.

Embrace Change

Resilience is the tool that will enable you to bounce back from diversity. Developing resilience involves cultivating a strong sense of self, learning from setbacks, and using them as stepping stones towards your personal and professional development.

The Art of Resilience 

Positive self-talk is a conscious effort to reframe negative thoughts into constructive and empowering ones. Remember: "You've got it!"

Positive Self-talk

Setting clear and achievable goals provides direction and purpose in life. The process of goal setting not only fuels motivation but also instills a sense of accomplishment upon your achievement.

Crystal Goals

Emotional intelligence is the ability to understand and manage your emotion effectively. It involves self-awareness, self-regulation, empathy, and effective interpersonal skills.

Nurturing Emotional Intelligence 

The quest for knowledge should be a lifelong endeavor. Just because you're 60, does not mean you don't read books anymore.

Lifelong Learning

Human connection is a fundamental aspect of our existence. Hold onto the moments you spend with friends and family; they're the building blocks if meaningful connections in life.

Connection and Community

Our daily habits shapes the direction of our life. Whatever habits you have now, gather them together. Be mindful of what is hurting and what is not.

Habits

What is life if not a journey leading to a presentable death? Rethink your life. In the hustle and bustle of our daily lives, it’s easy to get caught up in the routine and lose sight of the profound ideas that can reshape our perspectives.

In the hustle and bustle of our daily lives, it’s easy to get caught up in the routine and lose sight of the profound ideas that can reshape our perspectives. Here, I will speak to you about life…

Understand yourself and those around you.

psychology

Psychology

mindfulness

Mindfulness

mentalhealth

Mental Health

meditation

Meditation

scienceandnature

Science & Nature

These 10 Big Ideas Will Change the Way You Think About Life and Yourself

This means prioritizing self-care activities like exercise, sleep, and healthy eating.For example, taking a yoga class or going for a run before starting your workday can improve your focus and productivity.

Taking Care of Yourself is the First Step to Achieving Success

You'll come back stronger than ever. This means taking regular breaks throughout the day and unplugging from work on the weekends.For example, taking a walk during your lunch break or spending time with loved ones on the weekends can help you recharge and refocus.

Remember to Take a Break and Recharge Your Batteries

It's essential for your well-being and success. This means prioritizing your needs and boundaries and saying no when necessary.For example, declining social invitations to prioritize rest or taking time off work when feeling overwhelmed can help you maintain your well-being.

Self-care Isn't Selfish

This means investing in your personal and professional development through learning and growth opportunities.For example, taking a course to learn a new skill or attending a conference to network with industry professionals can help you advance in your career.

Investing in Yourself is the Best Investment You Can Make.

Make sure to enjoy the ride by taking care of yourself along the way. This means focusing on the present moment and finding joy in the process of achieving your goals.For example, celebrating small wins and practicing gratitude daily can help you enjoy the journey of success.

Success is a Journey, Not a Destination. 

Take care of yourself first so you can be your best self for others. This means prioritizing self-care activities that energize and fulfill you.For example, scheduling time for hobbies or spending time in nature can help you recharge and be more present for your loved ones.

You Can't Pour From an Empty Cup

It's a necessity for achieving success in all areas of your life. This means prioritizing self-care activities like therapy or coaching to address any limiting beliefs or self-sabotaging behaviors.For example, seeking professional support to address imposter syndrome or burnout can help you achieve greater success.

Self-care is Not a Luxury

It's about taking care of your physical, mental, and emotional health. This means prioritizing activities that support your overall well-being, like meditation, journaling, or therapy.For example, taking a few minutes each morning to practice mindfulness or journaling can help you maintain your emotional health.

Self-care Isn't Just About Bubble Baths and Spa Days

It's a responsible choice that will benefit you and those around you. This means recognizing that taking care of yourself is not only good for you, but also for the people in your life.For example, prioritizing rest and relaxation can help you show up as a more patient and present partner or parent.

Prioritizing self-care isn't selfish

Make self-care a non-negotiable part of your routine. This means prioritizing self-care activities like exercise, sleep, and healthy eating as a regular part of your routine.For example, setting a consistent sleep schedule or meal prepping on the weekends can help you maintain your physical health and energy levels.

When You Take Care of Yourself, You're Setting Yourself Up for Success

For the past few days, I lost what I felt something that drives me to live by. And after searching for some time, I felt lost. Until a few days ago I found out that through journaling I lack self-care. And so, after meditations and researching,  I came up with 10 reasons why Self-care is important in our lives. 

personaldevelopment

Personal Development

health

Health

You Deserve a Break: 10 Ways to Achieve Self-Care

Throughout the series, we learn the importance of understanding other's perspectives and experiences, even when they differ from our own.Empathy towards other plays a crucial role in a healthy relationships and social interactions, fostering connection and compassion.  Empathy has various benefits, including improved relationship satisfaction, better communication skills, and reduced aggression and prejudice. Cultivating empathy can help create a more compassionate and equitable society.

Empathy

In the Last of Us, we see how cordyceps kill most of the world's population, regardless of their moral standing. This harsh reality is a reminder that life can be unpredictable and unfair.Everyone faces challenges, but with the right mindset and support (resilience, developing problem-solving skills, and setting realistic expectations) you can overcome them and lead a fulfilling life.

Bad Things Happen to Good People

Trust in essential in any relationship, and it is highlighted in the series The Last of Us as Joel and Ellie learn to reply on each other to survive. Trust is vital aspect of healthy relationships built through consistency and open communication. It provides a sense of safety and allows individuals to be vulnerable. However, trust can be quickly broken, and rebuilding it takes effort, commitment, and transparency.

Trust, We Need It 

Revenge can come at a great cost. Revenge often leads to a cycle of violence and suffering, and it's not always the best solution. It can be seen as a response to perceived injustice or harm, with the desire to restore a sense of justice and fairness. However, research also suggests the revenge can can have negative psychological consequences, such as increased anger, anxiety, and feelings of guilt or shame.

Cost of Revenge 

Sacrificing oneself for the greater good is, perhaps, the most common returning theme from the series. As most of the characters are forced to make tough choices to save others.In our lives, we often sacrifice without us knowing it. Perhaps sacrifice is the most common form of love we offer, whether unconditional or not, often without realizing it.

Power of Sacrifice

The series emphasizes how fragile life can be, as characters are killed off unexpectedly.Life is fragile and precious gift that can be taken away at any moment. It reminds us to cherish each moment, prioritize what matters, and treat others with compassion, empathy, and respect. Despite the challenges it poses, embracing gratitude, love, and a sense of purpose can help us find meaning and fulfillment. The fragility of life is a call to live fully, love deeply, and make the most of our time.

Fragility of Life

Joel and Ellie demonstrate that people can be both kind and compassionate, but also ruthless and violent, depending on the circumstances.While humans can display kindness, empathy, and contribute to society, we can also be selfish, aggressive, and engage in unethical behavior. Understanding this duality can help us avoid demonizing or idealizing individuals or groups and strive towards creating a more compassionate world.

People Are Both Good and Bad 

The last of Us shows us that violence leads to more violence.Violence begets violence warns that violent behavior can lead to a cycle of aggression and retaliation. This cycle can have devastating consequences, perpetuate negative stereotypes, and reinforce harmful power dynamics. By recognizing the harms of violence and working towards peaceful solutions, we can create a more just and peaceful world.

Violence Begets Violence

The Last of Us is a game adopted to a series about survival in a post-apocalyptic world, where life is often short and brutal.Life is precious because it is unpredictable, fleeting, and full of beauty and connections. Life should be cherished each moment and prioritize what truly matters. Relationship with family, friends, and strangers can bring us joy and purpose. Showing compassion and kindness can make a positive impact on the world and leave a lasting legacy.

Life is Precious

"The Last of Us" game and series teaches us a hard life lesson that sometimes we must endure unimaginable pain and loss to find strength, hope, and meaning in our lives.

philosophy

Philosophy

movies

Movies & Shows

10 Real Life Lessons from The Last of Us

Self-doubt can lead to a lack of confidence and a fear of failure. It can prevent you from taking risks, speaking up, and pursuing new opportunities. Over time, self doubt can erode your self-esteem and lead to a stagnant career. To overcome self-doubt, it's important to recognize their strengths and accomplishments, seek out support from mentors and colleagues, and focus on continuous self-improvement.

Self-doubt

Lack of focus can lead to poor time management, missed deadlines, and a lack of productivity. In today's fast paced work environment, it's important to prioritize tasks, set goals, and stay focused on your objectives. Avoid distractions and time-wasting activities, and use tools and techniques such as the Pomodoro to enhance your focus.

Lack of Focus

Procrastination can be a career killer. When you procrastinate, you delay taking action on important tasks, which can lead to missed opportunities and poor performance. To overcome procrastination, break down task into smaller manageable steps, use a planner or to-do list to track your progress, and hold yourself accountable to deadlines.

Procastination

Burnout can occur when you overworked, stressed, and lack balance in your life. It can lead to physical and mental exhaustion, decreased productivity, and poor performance. To avoid burnout, it's important to take breaks, prioritize self-care, set realistic goals and expectations, and seek our support when needed.

Burnout

Watch out for the Four Horsemen of Career Destruction: self-doubt, lack of focus, procrastination, and burnout - they can derail your success!

career

Career

habits

timemanagement

Time Management

leadershipandmanagement

Leadership & Management

The 4 Horsemen of Career Destruction

"Success is not a straight line. It's the result of facing failures and hardships with perseverance and determination."

"Hope is a powerful force that can help us overcome even the toughest of situations."

"Follow your passions and don't be afraid to challenge the status quo, even if it means going against the expectations of others."

"Power can corrupt even the best of us, and family loyalty can be both a blessing and a curse."

"Fame and success come with a cost. Be careful what you wish for."

"Life is like a box of chocolates, you never know what you're going to get."

"It's not about how hard you hit. It's about how hard you can get hit and keep moving forward."

"The past can hurt. But the way I see it, you can either run from it, or learn from it."

"The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for."

"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it."

"Movies offer more than just entertainment, they often hold hard truths about life that can inspire and challenge us. From facing failure to finding hope, these cinematic lessons remind us to live life to the fullest. 🎥

Harsh Truth About Life from Movies

"Stop waiting for things to happen, make them happen! Embrace proactivity and unlock the power of taking control." Being proactive, refers to taking the initiative to make things happen, rather than simply reacting to events and circumstances as they occur. Being proactive means to anticipate and plan for future events, taking actions to achieve goals, while not being deterred by obstacles or setbacks. Here are some proven ways to stay proactive in life.

Proven Ways to Become Proactive

By identifying long- and short-term goals, and by creating an action plan to achieve them, you will take a proactive approach to your life and work towards what you really want. Setting goals will help you take a deliberate approach to your life and work towards specific outcomes. Doing so will improve motivation and increase the likelihood to achieving them.

Set Goals

Prioritize your tasks based on their importance and urgency. This helps you focus on the most important task and avoid wasting time on unimportant ones. Doing so will increase productivity and reduce stress.

Tasks Prioritizing

Look for opportunities to take initiative and be proactive in work and personal life. This can involve volunteering for projects, suggesting new ideas, or taking on additional responsibilities. This demonstrates leadership, innovation, and a willingness to take risks. This could lead to a greater sense of job satisfaction and career success.

Take Initiative

Regularly reflect on your actions and decisions to identify areas where you can improve, leading to improved self-awareness and personal growth.

Self Reflection

Adopt a growth mindset that focuses on learning and development rather than being fixed in your ways. This encourages you to take proactive steps to learn and grow, rather than being complacent.Having a growth mindset will make you be more to take risks, learn from mistakes, and achieve your goals.

Develop a Growth Mindset

Being proactive matters because it empowers us to take control of our lives, rather than simply reacting to events and circumstances as they occur. Proactive = Productivity + Efficiency + Effectiveness! 

productivity

Productivity

motivationandinspiration

Motivation & Inspiration

Unleashing Your Proactive Potential: The Power of Taking Control

Taking responsibility for one's life and actions. Focus on what can be controlled instead of reacting to external factors. The idea of proactive behavior involves actively seeking out opportunities and taking action to shape one's life and environment, rather than being passive or active.

Habit 1: Be Proactive

Effective individuals have a clear vision of what they want to achieve and use it to guide their decisions and actions. This habit encourages individuals to think of their long-term goals and values, and to use these as a basis for setting priorities and making choices in their daily lives. By beginning with the end in mind, individuals can align their actions with their lives and work towards achieving their desired outcomes.

Habit 2: Begin with the End of Mind 

Efficiently manage time and energy towards the most significant tasks. This practice emphasizes identifying priorities, setting goals, and devising a plan of action to accomplish goals. By placing important tasks first, individuals can steer clear of distractions and non-productive activities, and dedicate their efforts towards their top priorities. This habit is crucial in helping individuals achieve their objectives and cultivate a sense of equilibrium and meaning in their lives.

Habit 3: Put First Things First

Seeks mutual benefit and cooperation in all interactions. Strive to create a win-win solutions that will benefit all parties involved. Encourages individual to approach situations with a mindset of collaboration and mutual respect, rather than competition or aggression. By seeking win-win outcomes, individuals can build a positive relationships and achieve more sustainable, long-term success. This habit helps individuals to improve their communication skills and develop a more empathetic mindset.

Habit 4: Think Win-Win

Importance of active listening and empathy in communication. Effective individuals seek to understand others before trying to make themselves understood. Encourages to listen with an open mind and genuine desire to understand the other person's perspective. By doing so, individual can build stronger relationships and create more effective solutions to problems.

Habit 5: Seek First to Understand, Then to Be Understood

Collaboration and teamwork achieves more that what individuals can achieve alone. Seeks to work with others in a way that creates synergy - where the whole is greater than the sum of its  parts. This habit encourages individuals to recognize and appreciate the strengths and differences of others, and to use these to create innovative and effective solutions to problems. Collaboration achieves greater success and create a sense of shared ownership and commitment.

Habit 6: Synergize

Self-renewal and continuous improvement. Take time to invest on own personal growth and development. This habit encourages individual to balance their physical, emotional, mental, and spiritual needs, and to take proactive steps to improve themselves in each of these areas. By continuously renewing themselves, individuals can maintain effectiveness and avoid burnout or stagnation. This will develop a lifelong commitment to learning and growth to achieve greater levels of personal success.

Habit 7: Sharpen the Saw

The seven habits are not a quick fix or a one-size-fits-all solution, but rather a way of life that requires ongoing commitment and effort. By adopting these habits, an individual cultivates a mindset of effectiveness and lead a life of purpose and significance.

Conclusion

These habits provides timeless framework for personal and professional success. Ideas presented in this book are important because they offer practical guidance and insights that can be applied to a wide range of personal and professional situations, and can help individuals to lead a life of purpose and significance. 

A revolutionary guidebook to achieving peace of mind by seeking the roots of human behavior in character and by learning principles rather than just practices. Covey's method is a pathway to wisdom and power.

communication

Communication

books

Books

The 7 habits of highly effective people is recognised as one of the most influential books ever written. In this seminal work, Stephen R. Covey presents a holistic, integrated, principle-centred approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty and human dignity -- principles that give us the security to adapt to change, and the wisdom and power to take advantage of the opportunities that change creates. The 7 Habits have become so famous because they work. From Habit 1: Be Proactive and Habit 2: Begin with the End in Mind, millions of People have worked their way through the 7 and found in them a key to transforming their lives. This book has been the key to the success of legions of business leaders and individuals the world over.

Stephen R. Covey is an accomplished writer whose work has resonated with readers around the world. Stephen R. Covey has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Stephen R. Covey's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

These 10 Big Ideas Will Change the Way You Think About Life and Yourself

You Deserve a Break: 10 Ways to Achieve Self-Care

10 Real Life Lessons from The Last of Us

The 4 Horsemen of Career Destruction

Harsh Truth About Life from Movies

Archie Bee