Ikigai is a Japanese word that means your reason to get out of bed each morning. Simply put, It means your life goal that motivates you everyday.Everybody has an Ikigai. But it may be hard to find it.

IKIGAI: The Japanese Secret To A Long And Happy Life

Centenarians are exceptional people who cross the age of 100. They achieve this feat by maintaining a healthy and mentally happy lifestyle.

Get Inspired From Centenarians 

People in Okinawa live a simple, social and busy lifestyle. They grow up and live in a healthy environment and have thier own secrets for living long. Actually, they don't try hard. They just Laugh, Work, Eat, Sleep and Repeat.

Okinawa: The Magical Centenarian Island

• Laughter is truly the best medicine.• Simple Exercises can do wonders.• Work Hard and keep yourself busy.• Maintain a strong Social Circle.

Tips From Okinawans

Hara Hachi Bu means to fill only 80% of your stomach. It means that you should only eat until you start feeling full. It is a very good way to maintain your weight as well as live a healthy lifestyle.But it is also important to have a balanced diet.

'Hara Hachi Bu' Is What You Should Do

Working hard is very important for Okinawans. Most Okinawans wake up early and go to work at farms to work. They don't actually 'retire' and work till they can. ( In fact, there is no word in Japanese that actually means to retire! That is so amazing! )

Remember To Work Hard

Los Angeles Times bestseller • More than 1.5 million copies sold “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes *And from the same authors, don’t miss The Book of Ichigo Ichie—about making the most of every moment in your life.* * * * Find your ikigai (pronounced ee-key-guy) and bring meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day? A PENGUIN LIFE TITLE

personaldevelopment

Personal Development

health

Health

books

Books

INTERNATIONAL BESTSELLER • 1.5 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider   “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb   According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

Hector Garcia was born in Spain in 1981 and has been living in Tokyo since 2004. During his spare time he writes aGeekinJapan.com, one of the most widely-read blogs in the world in Spanish and in English, as well as books about his experiences in Japan. He is the author of the bestsellers: Ikigai: The Japanese Secret to a Long and Happy Life and A Geek in Japan. You can find more of Hector's musings at ageekinjapan.com

Héctor García

Francesc Miralles Contijoch is a Catalan writer, essayist, translator, and musician.

Francesc Miralles

Ikigai

...If your answer is yes, then the following tips are definitely recommended!

New To Language Learning?...

Ask yourself these questions:• What is my reason to learn? ( Ex. Education, Fun, Travel etc. • Who is someone that will motivate me? ( Ex. Parents, Friends, Celebs etc. )• What will I get after starting to learn this language? ( Ex. Satisfaction, Fame, Job opportunities etc. )

Why Are You Learning?

After you have answered the above questions, I want to tell you about Motivation Bursts. These are times when you get suddenly want to study your language even though you have not studied since days. These may come if you see someone speaking the language or from social media.If you get these motivational bursts but do not have a habit of studying regularly, it may be hard for you to continue learning the language and hence you may forget about it.

Motivation Bursts vs Habit

Use fun and feel-good resources to learn your selected language. Some resources I would like to recommend are:• Innovative Language learning YouTube channels ( They have many language learning channels! )• Duolingo• Rosetta Stone• Speakly

Use Fun Resources

...To remind you to practice! ( It is always better to have a person remind you! )

Use Timers, Alarms, Etc...

...To remember what you learn! And you can also review what you have learnt.You can also make colorful notes.

Write Notes...

These are just some basic tips, but there is always more to language learning!

Happy Language Learning!

A Beginner's guide to Language learning (5 tips)

communication

Communication

Beginner: Language Learning 

If you are learning a new language, trying a new hobby, or going to a new job. After some time working hard, what you do may uninterest you. Stop feeling guilty if you feel so. This happens to almost everyone and is completely normal. Especially when you are learning alone.

Are You Uninterested

First, analyse your stats. Understand what feeling/s made you feel uninterested.Are you uninterested because you feel...<ul><li>Frustrated</li></ul>One of the most recurring feeling. If you are not able to perform nicely, you may feel frustrated.<ul><li>Alone</li></ul>If you are doing/learning something by yourself, you may not get the needed motivation.<ul><li>Your Activity is not cool</li></ul>Maybe you have chosen something to do which is disliked, or considered not cool by your friends. For example, You want to learn sewing but friends may call it a boring activity to learn or do.

How Are You Feeling About What You Are Doing

If your feeling is a negative one, turn it into a positive feeling. Ex. If you are feeling frustrated, understand what is making you feel so. The Concept which you are unable to catch can be improved with practice.

Change Your Feelings

Understand Yourself. Understand Your Weaknesses and Concerns. Act Upon them.

In A Nutshell...

A Simple, 4-Step Guide To Stop Procrastination and Quitting

How To Not Quit Something Midway

Yes. You heard that right. If you want to achieve something in a short time, making a beautiful, decorated plan will just waste your time. Instead, just start away and make things up as you go.

Ideas Don't Always Need Plans

While going on your journey, try to be positive and fight all your upcoming obstacles with a positive attitude

Be Positive

It's Levi-o-sa, Not Leviosar

Did you read the above quote by HERMIONE GRANGER from the Harry Potter series? You can see that HERMIONE is pointing to others' mistakes instead of looking at herself. She too has many flaws. Try to improve yourself first.

Solve Your Mistakes, Before You Try To Solve Others'

...from anyone who cares about you. Your parents, relatives, your pet, a friendly alien, an AI robot ( You get the idea ). Let people support you and encourage you.

Get Motivation...

...in your schedule. Without making a schedule plan. Whenever you get time, try to work on achieving your goal.

Fit It...

...Do the above steps! Stash my ideas if you like. I will appreciate very much if my ideas are used.

Ikigai

Beginner: Language Learning

How To Not Quit Something Midway

How to achieve true success

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