There is one quality that one must possess to win, and that is deﬁniteness of purpose,the knowledge of what one wants and a burning desire to achieve it.

1. IDENTIFY YOUR FROGa.k.a. your hardest, most important task for the day. Just one!2. EAT ITDo your most important task first thing in the morning. Don't give yourself the chance to put it off for later.3, REPEAT EVERY DAYYou'll be amazed how quickly small steps taken consistently add up to big accomplishments.

HOW TO EAT THE FROG

<ol><li>The biggest and most important task</li><li>The one you're most likely to procrastinate</li><li>The one that can have the greatest impact on your success</li></ol>

Got a FROG?

If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day long!"

What's the 80-20 Rule? The 80-20 rule is a principle that states 80% of all outcomes are derived from 20% of causes. It's used to determine the factors (typically, in a business situation) that are most responsible for success and then focus on them to improve results.

Apply the 80/20 Rule to Everything

Break those goals down into tasks. Break those tasks down into the smallest possible subtasks. Prioritize your tasks, and delete/delegate tasks you don't need to do.

Define your goals and write them down

Apply these tips until they become second nature to you. The key is to get started. If you find this help<a href="https://instagram.com/artynative?igshid=ZDdkNTZiNTM=">Follow on Instagram </a> and you can suggest more topics or for any other thing.

Take action immediately.

If you procrastinate your tasks and want to be more productive. Then, this is a must-read book for you.

Brian Tracy gives the advice of doing the most difficult task first so that you can feel positive about yourself and move on to the other tasks of the day.

productivity

Productivity

Understand yourself and those around you.

psychology

Psychology

problemsolving

Problem Solving

timemanagement

Time Management

books

Books

The motivational classic with more than 1.5 million copies sold will help you stop procrastinating and get more of the important things done—today!   There just isn’t enough time for everything on our to-do list—and there never will be. Successful people don’t try to do everything. They learn to focus on the most important tasks and make sure those get done. They eat their frogs.   There’s an old saying that if the first thing you do each morning is eat a live frog, you’ll have the satisfaction of knowing you’re done with the worst thing you’ll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task—but also the one that can have the greatest positive impact on your life. Eat That Frog—Snapshots shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively.   In this fully redesigned and illustrative edition, Tracy explains how you can use technology to remind yourself of what is most important and protect yourself from what is least important. But one thing remains unchanged: Brian Tracy cuts to the core of what is vital to effective time management: decision, discipline, and determination. This life-changing book will ensure that you get more of your important tasks done—today!

Brian Tracy is Chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations.He has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 55 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year.Brian has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 45 books that have been translated into dozens of languages.

Brian Tracy

Eat That Frog

Eat that Frog!

Procrastination and laziness are two different concepts: procrastination involves delaying unnecessarily, whereas laziness involves being voluntarily unwilling to exert necessary effort.

Understand Procrastination 

Deadlines help us to collaborate toward achieving a shared goal, and to keep complex, multistage projects on track. To set expectations. Deadlines make clear what we're expected to deliver and when. This means that we can take control of our work, free of confusion.

Fix A Deadline

By eliminating distractions, you can reduce stress, create a more peaceful calm work environment, and dedicate your full attention to the task and are more likely to complete it in a shorter amount of time.

Eliminate Distractions

By keeping such a list, you make sure that your tasks are written down all in one place so you don't forget anything important. And by prioritizing tasks, you plan the order in which you'll do them, so that you can tell what needs your immediate attention, and what you can leave until later.

Keep a To-Do List

Keeping in mind that procrastination has more to do with emotions rather than reason, presenting yourself with rewards will help train your mind that positive behavior equates to positive emotions.

Reward Yourself for Each Progress

The five-minute rule is a cognitive-behavioral technique that is designed to overcome procrastination and boost productivity. The basis of this rule is that all you need to do is commit to spending just five minutes on whatever it is you're procrastinating, after which you're free to stop if you want.

5 minute procrastination trick

To manage your time use time management apps which are available on Apple store for IOS and Play Store for Android. They are extremely helpful to manage time and stop professionalisation, you can follow @artynative on Instagram if you found this helpful.

Time Mange

Procrastination can restrict your potential and undermine your career. It can also disrupt teamwork, reduce morale, and even lead to depression and job loss. So, it's crucial to take proactive steps to prevent it. The first step to overcoming procrastination is to recognize that you're doing it.

Eat that Frog!

How to stop procrastinating

Shivam Kumar Sah