<p><span style="color: rgb(137, 137, 137);">describes that incessant internal chatterbox that can leap from one topic to the next like a monkey swinging from tree to tree,” explains David. “Monkey mind is obsessed with the push of the past (‘I&nbsp;just can’t forgive what he did)’ and the pull of the future (‘I can’t wait to quit and give my manager a piece of my mind’). It’s also often filled with bossy, judgmental inner language, words like ‘must’ and ‘can’t’ and ‘should’.</span></p>

Monkey Mind

"The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year"--

Emotional Agility

Belinda O'Flynn