<ul><li class="ql-align-justify">It may affect you emotionally and physically</li><li class="ql-align-justify">It can occur in a noticeable and predictable pattern </li><li class="ql-align-justify">You can cure it with lifestyle changes</li></ul>

PMS Varies In Symptoms 

<ul><li>Tension or anxiety </li><li>Depressed mood </li><li>Crying spells </li><li>Mood swings and irritability or anger </li><li>Appetite changes and food cravings </li><li>Trouble falling asleep (insomnia) </li><li>Social withdrawal </li><li>Poor concentration </li><li>Change in libido </li> </ul>

Emotional Symptoms 

<ul><li>Joint or muscle pain </li><li>Headache </li><li>Fatigue </li><li>Weight gain related to fluid retention </li><li>Abdominal bloating </li><li>Breast tenderness </li><li>Acne flare-ups </li><li>Constipation or diarrhea </li><li>Alcohol intolerance </li> </ul>

Physical Symptoms 

<p>It's basically the usual, remember our body needs to be in a state of 'homeostasis' therefore help yourself by changing your lifestyle. </p><ul><li>Exercise </li><li>Sleep early</li><li>Drink lots of water</li><li>Eat healthy </li><li>Pray</li></ul>

Premenstrual syndrome (PMS) - Symptoms and causes

Cookie Doughnut