1. They form new habits by relying on cues in their environment 2. They form new habits by thinking about rewards 3. They maintain good habits by keeping things steady 4. They break bad habits by interrupting cued sequences

4 Simple Steps For Building Habit Systems

Understand yourself and those around you.

psychology

Psychology

mindfulness

Mindfulness

problemsolving

Problem Solving

humanresources

Human Resources

4 Simple Habit Building Systems Used (And Perfected) By Top Performers

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

4 Simple Habit Building Systems Used (And Perfected) By Top Performers

April Johnson