<ol><li>Generate a feeling of autonomy: you always have a choice.</li><li>Generate a feeling of competency: feeling of making progress.</li><li>Generate a feeling of belonging: remember the people or mission.</li></ol>

Satisfy Your Psychological Needs To Become Tough

Self

<ol><li>Zoom out and explain. See yourself in a distance, in 3rd person.</li><li>Reappraise. How might discomfort be beneficial?</li><li>Reassure. This too shall pass.</li></ol>

Maintain Equanimity

<ul><li>Pixel based</li><li>2d game</li><li>Inspired by world of warcraft custom modes</li><li>Zombie defense</li><li>Android game</li><li>Tasks or campaign mode</li><li>Multiplayer feature</li></ul>

Game Idea - 01 Tower Defense Survival

Games

One Liner Speech

502.1K Likes, 931 Comments. TikTok video from True Machos (@truemachos): "Is he right?🚀 #fyp #fypシ #kanye #kanyewest #explore #explorepage #viral #viralvideo". původní zvuk.

True Machos on TikTok

When I'm relaxed or happy:<ul><li>I get easily surpised or scared</li></ul> When Im angry:<ul><li>I dont easily get surprised or scared</li></ul>

Self Awareness

Lying down

Instead of solving the impossible then maybe i can just aim to fix what I can fix. Instead of wasting time and money to fix schizophrenia why not fix my character. Always focus on what you can solve. <ol><li>Avoid belittling others and making them feel embarassed.</li><li>Avoid boasting your works.</li><li>Accepting my flaws instead of blaming others. It's impossible to change others but you can always change yourself.</li></ol>

Focus On What You Can Fix/Improve (Which Is Under Your Control)

Fixing brain

When things look dire, don't get scared...Get excited...

Manga

<ul><li>Don't watch porn</li><li>Don't play games</li><li>Don't watch social media</li><li>Don't eat sugar</li></ul>

Removing Bad Dopamine Sources

53K Likes, 1.6K Comments. TikTok video from Sebastian Ghiorghiu (@sebastianghiorghiuu): "Restricting your dopamine makes a HUGE difference". original sound.

Sebastian Ghiorghiu on TikTok

<ol><li>Input data</li><li>Filter data or image to remove unnecessary features</li><li>Feed features to different functions</li><li>Simplify and output result</li></ol>

Machine Learning

Trading

Random reward or surprises for more dopamine

Happy Pill

18.5K Likes, 130 Comments. TikTok video from IWA (@iwaactive): "🤯 Impress people by hacking their dopamine levels...#dopamine #psychology #science #andrewhuberman #motivation".          NEUROSCIENTIST          | ACTUALLY WORKS | HOW DOPAMINE. Blade Runner 2049.

Self

Self

Games

True Machos on TikTok

Lying down

doppelgunner Guazon