First of all you should remember that you are not the only one here studying.﻿ there are many more people like you it's already difficult to breathe in this world due to air pollution but we haven't given up on breathing, we still breathe and so similar is studying studying is difficult but we should not give up on it. below is a helpful motivation video from YouTube.https://youtu.be/CpbURV2UAQw

Ever wonder how to study effectively for exams? You need to study hard AND study smart! This video is filled with advice on how to do both. These motivational videos are created to motivate students to study for exams, work hard, and fight feelings of depression and anxiety. Hey everyone, as students with busy lives it's hard to find time to read (and yet it's so important!). Our sponsor Blinkist distills the key insights of 1,500+ bestselling nonfiction books into powerful 15-minute reads OR listens on any device. I gave it a try and really liked it. Try it now for free: https://blinkist.o6eiov.net/eVJWD There's summary books on almost every subject (from science to economics, business to health & fitness). Every sign up helps support us to make more Motivational Videos every week. Thank you guys. Thanks for watching! I hope this video motivates and inspires you, make sure you let me know what you think in the comments below! If you know someone who could use this video, share it with them! Like and subscribe for a new video every Sunday! Activate the 🔔beside the subscribe button to get a notification! ✉ ---------------------------- ►Follow Motivation2Study: Facebook: https://www.facebook.com/Motivation2Study/ Group: https://www.facebook.com/groups/motivation2study/ Instagram: https://www.instagram.com/motivation2.study/ Twitter: https://twitter.com/Motivation2S Pinterest: https://www.pinterest.com/motivation2study/ Mindset App: https://bit.ly/M2SMindsetApp Website:https://motivation2study.com ►Speakers: Leo Gura (https://www.actualized.org/leo-gura) Robert Herjavec Casey Neistat Les Brown Ron White Elon Musk Brandon Burchard (https://www.youtube.com/user/BrendonBurchard) ►Video Sources: ►Mariana's Study Corner: http://bit.ly/MarianaStudyYT ►Study Quill: http://bit.ly/StudyQuill ►Studywithinspo: https://www.youtube.com/user/brianqian2012 ►Footage from WaystoStudy Youtube: https://www.youtube.com/waystostudy Instagram: https://www.instagram.com/waystostudy/ Desk Tour Setup 2017 How to Review and Study for Exams | Mariana's Study Corner - https://www.youtube.com/watch?v=RulkGPPOdk8 How to Study Efficiently | BelieveLife Study with me May 16-26 | StudyQuill - https://www.youtube.com/watch?v=5RdGvDkNbjg Don't You Quit - Motivation2Study - https://www.youtube.com/watch?v=oXqAfOC2a8A Soldiers Deck of Cards | Justin Flom - https://www.youtube.com/watch?v=KGPKpIuX3cY Harvard University - https://www.youtube.com/watch?v=C5pKtnmHTxg Game Programming is my life | RealTutsGML - https://www.youtube.com/watch?v=9_KaIYWFCJg Day in the life Corporate Banker | jpmorgan - https://www.youtube.com/watch?v=PSYOxml213o A Day in the life of a Med School Student | StriveToFit - https://www.youtube.com/watch?v=RgftpK99w2I ▶Submit to M2S: Speeches: http://bit.ly/M2SSpeakerSubmissions Music or Footage: http://bit.ly/M2SMusicandFootage Business Inquiries: http://bit.ly/M2SBuisnessInquiries ▶Join Our Email List and get Exclusive Updates, Discounts and Students Deals: http://bit.ly/M2SNewsLetter ________________________________________________________________ 🎧 Listen to all our videos on the New Mindset App: https://bit.ly/M2SMindsetApp 📘 Recommended Reading List https://amzn.to/2v6QPY0 Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Nick Winter, Steven Pressfield, Charles Duhigg, Cal Newport, and more! 📕 Recommended Student Supplies & Tools https://amzn.to/3705IIy Higher Performance Planner, Pens, Highlighters, Notebooks, Backpacks, and more! 💌 Amazon Prime Student 6-mo Free Trial: https://amzn.to/2OuYEzK ☀️ Recommended Morning Journal Habitnest: http://bit.ly/YourMorningSidekickJournal 👩‍⚕️ If you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp: http://bit.ly/TryOnlineTherapyMotivation2Study Disclaimer: Please note some links above are affiliate links. If you use them and make a purchase we receive a commission. Thank you for your support! ▶Further learning: Marty Lobdell - Study Less Study Smart: https://www.youtube.com/watch?v=IlU-zDU6aQ0 [1 hour] The 9 BEST Scientific Study Tips: https://www.youtube.com/watch?v=p60rN9JEapg [3 mins]

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Ever wonder how to study effectively for exams? You need to study hard AND study smart! This video is filled with advice on how to do both. These motivational videos are created to motivate students to study for exams, work hard, and fight feelings of depression and anxiety.

Hey everyone, as students with busy lives it's hard to find time to read (and yet it's so important!). Our sponsor Blinkist distills the key insights of 1,500+ bestselling nonfiction books into powerful 15-minute reads OR listens on any device. I gave it a try and really liked it. Try it now for free: https://blinkist.o6eiov.net/eVJWD

There's summary books on almost every subject (from science to economics, business to health & fitness). Every sign up helps support us to make more Motivational Videos every week. Thank you guys.

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How to Review and Study for Exams | Mariana's Study Corner - https://www.youtube.com/watch?v=RulkGPPOdk8

How to Study Efficiently | BelieveLife

Study with me May 16-26 | StudyQuill - https://www.youtube.com/watch?v=5RdGvDkNbjg

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Harvard University - https://www.youtube.com/watch?v=C5pKtnmHTxg

Game Programming is my life | RealTutsGML -
 https://www.youtube.com/watch?v=9_KaIYWFCJg

Day in the life Corporate Banker | jpmorgan - https://www.youtube.com/watch?v=PSYOxml213o

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Study HARD Study SMART - Motivational Video on How to Study EFFECTIVELY

While I love the taste of coffee, let’s be honest: most of us, from college students to <a href="https://thesleepdoctor.com/2018/05/10/what-mom-really-wants-for-mothers-day/">sleep deprived moms </a>, reach for a cup when we’re facing an energy slump. Your favorite cup of coffee stimulates the production of both noradrenaline and epinephrine. That in turn starts what you’ve probably heard called the ‘flight or fight response, which raises your heart rate, blood pressure–and alertness.

How Caffeine Affects Sleep🤔

For the average person, a cup or two of coffee shouldn’t impact your health or your sleep–provided you time it right. 200mg to 300mg or two to four cups of coffee is safe to consume. While rare, a caffeine overdose occurs at around 15 mg/L. To put it into perspective, an average person would need to down well over ten cups to reach those levels.

For Most Adults

According to the American Pregnancy Organization, pregnant women should limit their intake of coffee and energy drinks as much as possible: experts have recommended a maximum of as little as 150mg up to 300mg a day.(Looking for something to replace your morning or afternoon cup of joe? My go to is <a href="https://www.piquetea.com/?rfsn=3003707.c7e485a1a">Pique Tea </a>, with herbal flavors and all natural ingredients).

If You’re Pregnant

<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6230475/">Studies </a>have shown that caffeine use and sleep duration are inversely correlated; in other words, higher levels of caffeine may be linked to sleeping less or waking up more. Because of this, you may need to trim down by a cup or two.

If You Have Insomnia

Those with diabetes need to be careful, because caffeine has been linked to lower insulin sensitivity and increased glucose levels, according to research published in the Diabetes Journal..

If You’re Diabetic or Have High Blood Pressure

You are my best ideas then how to sleep with caffeineExactly when it’s best to drink coffee depends on your chronotype, but there are a few rules of thumb.For one, resist drinking coffee right when you wake up: as we wake up, our cortisol levels are already high. Allow your body to naturally wake and get about 20 minutes of sunlight on your face before your first cup. Also, drink at least 16 ounces of water when you wake up to replenish your body from sleeping before you drink coffee.For most, most people, I recommend cutting off caffeine by 2 pm assuming a normal morning wake up and evening go to bed cycle. If you work shift work, adjust your cut off time accordingly.

Time it Right

You’ve tried a typical latte, but chances are you haven’t tried my favorite napping hack: a nap a latte.Brew a cup of coffee; I take mine black, for maximum benefits. Then take a short 20 to 25 nap. Right as you’re waking the caffeine will just be kicking in and you’ll feel even more alert.

Take a Nap A Latte

Not all coffee is equal, especially for caffeine levels. If you feel like you need to lower your intake, consider making some tweaks to your coffee order.Light roast coffee has higher levels of caffeine than dark roast coffee, and decaf has up to 90 percent less caffeine than regular brewed coffee.Here’s a handy chart of the caffeine levels in some of your favorite drinks, provided by Eleven Coffees:

Do A Coffee Swap

One culprit of waking up in the middle of the night? Becoming hot and sweaty.Partner and you can’t agree on a bed temperature?That’s okay. My solution is an affordable bed temperature controlling system like <a href="https://trk.chilitechnology.com/aff_c?offer_id=2&amp;aff_id=1639">Chilipad </a>— you’ll both stay comfortable and wake up without having to rely on caffeine to feel energetic.

Wake Up Refreshed by Staying Cool

Before you grab a cup of coffee, take a walk or run outside. Natural light exposure during the day helps regulate your wake-sleep cycle and just 15 minutes will also provide Vitamin D, which is important for sleep.

Take a Morning Stroll

How coffee affects sleep. When to drink coffee and when not to drink coffee to a better night of sleep. How to use caffeine and a nap to maximize energy.

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Can’t Sleep Because of Caffeine? Here’s the Solution - Your Guide to Better Sleep

The most difficult part of NoFap is controlling sexual urges. All your motivation, will power, and knowledge is destroyed when the urge hits you.The urge to Watch Porn, urge to relapse or urge to edge is extremely difficult to control. That’s why so many people fail to deal with it and end up relapsing. I can’t even remember how many times I have failed to deal with my sexual urges and ended up relapsing. But from each failure, I have learned lots of things that ACTUALLY helped me to control my urges and quit porn forever. Failure is the stepping stone of success. Failure can be a great teacher and can teach you a lot of important lessons. For me, each failure was a step towards porn free life because I learned a lot of things from it. So today in this blog post, I’ll be sharing with you guys 7 Killer ways to control and deal with NoFap Urges including a tool that will help you reach 90+ days on NoFap.

How To deal with Urges during NoFap

Believe it or not, Instagram is everywhere. You use it, your friends use it and even models use it. These Instagram models post semi-naked photos of themselves trying to gain followers. And if you look at their profiles, 90% of the content is sexually provoking. This makes your brain crave more sexual content and that’s how you end up watching porn. It works like a trigger that triggers your mind to do these things.

1. Unfollow all the Female Instagram Models

We are humans. We have the ability to control our thoughts and actions. We can divert our mind from negative thoughts and shift them towards positive ones. So the moment you feel that urge, you need to GET UP and start doing something else. You just have to leave the place where you got that urge and start doing something rather than just lusting. You can start running outside the house, you can start exercising, eating food or anything that distracts your mind from the thought of porn. It works like this:

2. Get up and do something else!

The tool that I am about to share with you guys is the one that helped me reach around 90+ days during my NoFap journey. If you use this tool, I promise you’re not going to watch any porn again throughout your life. So, What’s the tool? You already know – it’s screen accountability software.

3. Block Porn using a screen accountability software

This is the best thing you can do whenever you feel that extreme urge to watch porn and masturbate. I have used this trick for like thousands of times when I was about to relapse. And every single time, it helped me from falling. So the rule is simple. Whenever you feel that extreme urge of watching porn, relapsing or maybe feeling like quitting, just go to your bathroom, then get your cloth off and start the shower. Just make sure it’s cold and you do that until you feel calm. This gives your body a little shock that will put you in a good state of mind.

4. Take A Cold Shower

Just for a second, think about NoFap benefits. Abstaining from PMO has a lot of benefits. For Instance, increase in Testosterone level, endless motivation, increased energy, more attraction from girls, high productivity and even more. Imagine if you could gain all of them. But you can only gain such benefits if you can CONTROL YOUR URGES and Do not do PMO. So the moment Urge hits you, just think about the benefits and motivate yourself. Think about your dreams, your ambition, your goals, and your family – this will instantly stop the urge.

5.Think about benefits

Just like benefits, think about the side effects of watching porn and masturbation in your life. Porn can completely destroy your life. It’s as dangerous as taking Heroin drug. Porn changes the very structure of your brain according to <a href="https://conquerseries.com/5-ways-pornography-will-ruin-life/">Dr.Lawrence V. Tucker </a>appearing in Conquer Series Images courtesy of Dr. Lawrence V. Tucker, PLLC, Diplomate, American Board of Psychiatry and Neurology, and appearing in the Conquer Series For instance, porn has side effects like it creates tension in relationships, it harms sexual performance, it complete separates love from sex, it can cause erectile dysfunction, premature ejaculation and much more.

6.Think About Side effects

Everything in life has a purpose and starting NoFap also has some sort of purpose. It may vary from person to person but it has some meaning. And you might also have some purpose of starting NoFap and quitting porn. Maybe you want to live healthy in life without any addiction or maybe you achieve some sort of goal in life. Whatever the purpose is, you need to write it down on a piece of paper. Simply write down why you started NoFap at first place in 1 or 2 lines.

7. Write Down why you Started NoFap

Sexual urge is not a bad thing. It’s just a form of energy that you need to use wisely. Instead of wasting it on meaningless things, you should shift that energy on useful things like learning a new skill, finding new hobbies, exercising, singing, reading books, meditating, etc. You should also have some sort of goal in your life that will give you a reason not to watch porn and waste time on it. So be passionate and follow your dreams. And try to eliminate all triggers around you and from your devices. Because the more you feed to your brain, the more it will demand. hope the this help you in getting rid of urges..best of luck

Closing Statement

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Science & Nature

No-Fap Urges: 7 Killer Ways To Deal With Urges - Telegraph

So you just relapsed! Sitting in your room, scratching your head out of frustration and disappointment. You are putting all the efforts but still not getting the desired results. And this is not the first time you have relapsed. You probably have relapsed multiple times throughout your NoFap journey. And like every other time, you tell yourself – This is going to be the last time I’m relapsing!so how to get rid of this and how to get rid of this addiction and how to stop the cycle of again and again....

Regret of Relapse

No-Fap is a big community consisting of millions of guys (and some girls). So there are plenty of opinions on what is considered as relapse and what is not. For some people, watching porn is considered as relapse while for some only masturbation. But in my opinion, even watching porn is too dangerous and it can definitely cause a relapse. But in theory, it’s not considered a relapse. Relapse is when you completely return your old bad habit of PMO. So when you intentionally watch porn, then masturbate and do orgasm, it is considered as a relapse.

What is considered as a No-Fap Relapse?

Flatline is a period of NoFap when you will have extremely low or non-existent libido. This usually happens between day 20-40 and depends upon how much you were addicted to porn. Most of the guys get scared during this period thinking that their libido is permanently gone. So to test themselves, they try to watch porn to see if they can get hard. And that’s when they end up relapsing. But in reality, it’s not something you should be worried about. It’s a completely normal process. It’s just a sign that your brain is healing from excessive use of pornography and sexual simulation. You have to be very conscious and need to engage your time wisely during this period.

How NoFap flatline can lead you to relapse?

Binge relapse is when you relapse multiple times throughout the day for weeks or even months. This is like a loop of relapses that can last for a long time. You keep relapsing during this period without any limitation and self-awareness. Binge relapse is the most dangerous among all relapses. It literally destroys all your NoFap progress. So basically when you relapse, there a high tendency to relapse again. Because it re-opens the old addictive pathways which are extremely porn addictive. So these pathways can make you more addicted to PMO and force you to do it repetitively.

What is a Binge Relapse?

When you used to watch porn, your brain was bombarded with heavy hits of dopamine and stimulations. Now that you have stopped watching porn and gave up all those simulations, your brain is healing itself. And to be honest, your brain needs a good amount of time to heal itself. So any sexual stimulation would affect the healing process and may delay the reboot. That’s why you are recommended to completely abstain from all sorts of sexual activities for the first 90 days. Any sexual stimulation can re-opens the old addictive pathways. That makes you more addicted to porn and requires a lot of time to heal.

How far back does a Relapse put you?

This is probably the most asked question across the NoFap community. Most guys believe that a wet dream is considered as a NoFap relapse. And they think that it hurts their NoFap progress. But the truth is – Wet dream is not considered as a NoFap relapse and it doesn’t hurt your NoFap progress in any given way. It’s supernormal and even I’ve had a lot of wet dreams during my NoFap strikes. It usually happens when you abstain from PMO and also fades away with time. Before starting NoFap, your body used to create a lot of semen all the time since you were excessively ejaculating. Now that you stopped ejaculating, a lot of semen in been saved and stored.

What about Wet dreams during NoFap?

1. Stop thinking about itOne of the worst things to do after a relapse is to constantly think about it and blame yourself. It’s just not going to get you anywhere. The more you blame yourself, the more you will increase the chances of a binge relapse. So there’s is no logical reason to think about it and try to demotivate yourself. Unfortunately, a lot of people feel guilty, ashamed and lost after a relapse. This is what loses their faith from NoFap and they struggle to get back on track. And they basically get into a binge relapse. But in reality, relapse is not something to feel guilty about or feel ashamed of.

How not to relapse during nofap journey

Triggers are basically thoughts, actions, places and even apps that generate the feeling of lust. Then that lust starts to begin things in your brain and you eventually find yourself beating your meat. Triggers are powerful enough to control your mind and force you to break your strike. The only way to avoid them is to identify and eliminate them. So think about the things that get you triggered. Things that generate lust and make you watch porn. And things that remind you about PMO. For me, Instagram is one of my biggest triggers. Whenever I see those hot girls on Instagram, I get triggered. And then get into the process of relapsing.

2. Identify and Eliminate your triggers

NoFap gives you a bunch of benefits whether that be increased motivation, increased confidence, increased self-esteem, increased testosterone level, increased mental clarity and many more. So there can be millions of reasons to start NoFap. And it can be anything from improving your life to accomplishing your goals. And to be honest, we all have some sort of reason to start NoFap. That’s what you need to identify. Start asking yourself questions like why am I doing NoFap in the first place? what made me join the NoFap movement? or what I want to accomplish in life?

3. Write down why you started NoFap

We are humans. We have the ability to control our thoughts and actions. We can divert our mind from negative thoughts and shift them towards positive ones. So the moment you feel that urge, you need to GET UP and start doing something else. You just have to leave the place where you got that urge and start doing something rather than just lusting. You can start running outside the house, you can start exercising, eating food or anything that distracts your mind from the thought of porn. It works like this: Whenever you get an urge just count to 3 and walk of from that area.

4. Get up and do something else

One of the proven ways to eliminate a problem is to make it harder to achieve. And that works best in any given situation. You need to make a relapse so much harder, that achieving it becomes nearly impossible. You can to that in a lot of ways. One of the best ways to do that is by completely blocking porn on all your devices. You can do that using a screen accountability software. ﻿

5. Make it harder to relapse

This is the best thing you can do whenever you feel that extreme urge to watch porn and masturbate. It’s amazingly powerful enough to take you out of that feeling of watching porn and prevent a relapse. Cold showers have been there for ages. It’s an ancient remedy that people mainly used to make themselves alert and get out of their comfort zone. And it’s not just for that. It has tons of benefits like it increases testosterone level, improves fertility, improves skin, builds strong will power and many more. So the rule is simple. Whenever you feel that extreme urge of watching porn, relapsing or maybe feeling like quitting, just go to your bathroom and take a cold shower.

6. Take Cold Showers

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Productivity

The Ultimate No-Fap Relapse Guide: Never Relapse Again! - Telegraph

Social anxiety is a type of temporary psychological disorder that affects people that have a lack of exposure to social situations.🤔You see, keeping yourself busy with social obligations and learning the “rituals” of how normal humans behave, is going to instill a sense of confidence in your own behavior that is going to eliminate all problems related to social anxiety.\_(ツ)

Chronic Masturbation can lead to social Anxiety!!

Our bodies have evolved ways to help us out when we need to gain experience in an area that causes us pain.The main way that happens is by the act of <a href="https://www.antidopamine.com/stop-porn/sexual-deprivation-cure/">sexual deprivation </a>.You see, when your mind and body think that you are not sexually successful, all sorts of behind-the-scenes mechanisms activate.

Nofap Can Help in Reducing Anxiety

Here are just some of the ways engaging in the NoFap way of life can cure your social anxiety symptoms:<h4>You’ll be Hungry for Success </h4>One of the main ways how fapping to porn destroys your life quality is by making you feel like you are living a stable, happy, successful life. That is a delusion.That’s the byproduct of all t﻿he dopamine and serotonin that is released after you reach peak <a href="https://www.antidopamine.com/stop-porn/what-is-pmo/">PMO </a>.

How NoFap helps in curing social anxiety

<h4>Yes and here's the how??</h4> <h4>Balanced Hormone Levels </h4>It is a well-known fact that masturbating can increase your prolactin levels. Prolactin can cause all sorts of hormonal problems – in severe cases, it can even lead to lactation, since that is the main function of the hormone.A Chinese study is the main inspiration behind the NoFap movement) has found out that testosterone levels increase by 45.7% after 7 days of masturbation abstinence.

Can Nofap solve your Social aniexty??

<h4>No More Brain Fog </h4>Similarly to the previous point, getting your hormones in check is going to do wonders for your mental clarity.Combine NoFap with a proper diet and exercise routine, and you’ll be looking at triple-digit gains in your cognitive functioning levels.

How Nofap can cure social anxiety

<h4>When you would be rewiring your brain during nofap abstaining from sexual images and p********** it will also help you to understand that what you were watching was not real.</h4> You’ll be Solving Real-World Problems Video games, pornography, and mindless internet browsing truly are digital cancer.

How NoFap Cures social anxiety

The more time you spend doing something, the better you are going to become at it. This is Mastery 101.Playing video games is going to make you a better video game player. Do video game players get chicks?Watching pornography makes you a porn-watching enthusiast. Do you want to know the porn stars’ names and meet them at conventions? Maybe if you are lucky you’ll be able to take a photo with them?Reading useless, junk-tier news is going to make you good at reading news stories written for people with short attention spans. The more trivia you read, the worse your reading endurance is going to be.

Learning Problem-Solving Skills About Problems That Don’t Exist.

If you haven’t already, you should definitely check out my article on the cons and symptoms of <a href="https://www.antidopamine.com/stop-porn/cure-ed/sexual-exhaustion-symptoms-recovery/">general sexual exhaustion </a>.But in essence: the LEADING cause of social anxiety is not your genetic makeup or the size of the town you grew up in.It’s all about you suffering from a severe case of sexual exhaustion.Do you think your ancestors had social anxiety when they went to battle? When they conquered new lands?

Sexual Exhaustion is the Leading Cause of Social Anxiety

It can be difficult to know if you’ve been completely cured of your social anxiety symptoms.The reason why it can be hard to tell, is that many people spend the majority of their lives suffering from social and generalized anxiety. That means that even if they are cured, they may not know how life feels when you are not suffering from social anxiety.In a nutshell, you’ll know when you’ve cured your social anxiety because you will feel more at ease in social situations. You will not feel dread from going out or talking to strangers. Approaching girls is going to be easy, and you’ll be able to hold strong eye contact with anyone – including your boss. People with social anxiety also tend to feel tired after going out – when you cure your social anxiety, you won’t have that problem.Going out will make you feel better and more rested.

How do You know When Social Anxiety is Gone?

The timeline for curing anxiety with NoFap depends solely on you.There is no guaranteed minimum or maximum amount of days and weeks. If you work on yourself, push your comfort zone, and go out on a frequent basis, you are going to cure your anxiety symptoms in less time. <a href="https://www.antidopamine.com/stop-porn/semen-retention/list-of-benefits/">Semen retention </a>, combined with NoFap on <a href="https://www.antidopamine.com/stop-porn/nofap-hard-mode-vs-easy-mode/">hard mode </a>is another thing that can speed up healing.

When Does Anxiety go Away with NoFap?

A panic attack is a release of emotions and energy that happens to people that “bottle” up their emotions. Being anxious and not properly releasing the pent-up anxiety, can lead to a situation where you’ll have a spontaneous outburst of fear and emotions that you won’t be able to control.People that suffer from panic attacks often report a shortness of breath, blurry vision and lightheadedness. Some may even collapse if they are not sitting down.There are only two things that can prevent panic attacks: <ul><li>Learn how to release your anxiety and repressed emotions, so that you can function with semi-high levels of anxiety</li><li>Learn how to cure yourself of generalized anxiety</li></ul>

What About NoFap and Panic Attacks?

The internet is full with guys posting about their success in using NoFap to cure their social anxiety. Here is a short compilation of various different success stories:You can browse around on this website as well as on others in order to find similarly successful stories of guys defeating their anxiety problems.

Are There Any Success Stories About NoFap Curing Social Anxiety?

The <a href="https://www.antidopamine.com/stop-porn/relapse-and-strike-recovery/#flatline">NoFap Flatline </a>happens 3-4 weeks after beginning NoFap, and is marked by having a low libido.Given that suddenly losing your sex drive may cause fear and stress, it is possible that the flatline can lead to relapsing or feeling social anxiety. It is possible that the flatline can frustrate you and cause you to socially withdraw. For most guys, social withdrawal from the flatline is not going to last for a long time, so you shouldn’t worry about it. The flatline doesn’t usually last for more than 1-2 weeks.

Can the NoFap Flatline Cause Social Anxiety?

ADHD (known as Attention Deficit Hyperactivity Disorder) is a psychological disorder that is characterized by sudden bursts of energy, followed by not being able to concentrate on anything for more than a few minutes at a time.ADHD can be a career ruiner, as it can do a lot of damage to your academic studies. Not being able to finish reading a book is not something that is going to help your employment prospects.There is no direct link between social anxiety and ADHD, other than the fact that both disorders appear in people that are in some ways living a misadjusted lifestyle. ADHD is more problematic than social anxiety, as it has a larger genetic component, and may be formed by the environment a person grows up in. The more stimulation you’ve had as a child, the worse your ADHD symptoms are going to be.It is quite possible that you will always have a small degree of ADHD, even after feeling better from NoFap. The best you can do is to adjust for the ADHD symptoms, and try to break the cycle of the ever-increasing ADHD rate by raising your future children in a more natural, socially-oriented and outgoing environment.

Is There a Link Between Social Anxiety and ADHD?

NoFap has been shown to decrease the symptoms and problems caused by ADHD, so most probably it can help you as well.In most cases, NoFap is not going to be able to completely cure your ADHD – that is not possible as there are always several different factors that govern how “much” ADHD a person is going to have. Apart from NoFap, eating a clean diet, not consuming too many stimulants (like energy drinks) and getting enough sleep can drastically improve your ADHD.Pretty much no one has to suffer from debilitating levels of ADHD – that is treatable. What is not treatable is the likelihood that you’re going to have ADHD. It seems that some people are more resilient than others in this regard, which should motivate everyone with AHD to live life as healthily as possible.

Can NoFap Cure ADHD?

Yes, social media is a contributor to social anxiety and other disorders.Most people are simply unable to compete with the lifestyles other people show on social media, which can lower your confidence. Low confidence leads to social isolation, which will further amplify your SAD symptoms. It is recommended to block or cut down on social media if you want to treat your social anxiety.

Can Social Media Cause Social Anxiety?

Yes, NoFap doesn’t work equally well on everyone, and some people do have other complications that make their social anxiety worse. Not everyone has the same levels of social anxiety.You shouldn’t lose hope in curing your anxiety, as NoFap may just be one step in the right direction for you. At the very least, NoFap is going to partially cure your anxiety symptoms, and is going to give you the motivation and confidence needed in order to continue on the path to find further remedies for social anxiety.It is highly improbable that you are going to find a better cure for any psychological disorders if you masturbate to porn. <a href="https://www.antidopamine.com/stop-porn/what-is-pmo/">PMO </a>is the biggest motivation killer in existence.

Can I still be Anxious After NoFap?

Some guys worry that doing drastic changes, like NoFap, can worsen their social anxiety.Interestingly, this is true to some degree. In the first few days of NoFap, you may feel worse, as your mind is still adjusting to NoFap and the lack of dopaminergic stimulus, which can make you more aware of the stress you feel in your body.The only way through this is to continue with NoFap, as in a short period of time your anxiety is going to be on a far lower level than before starting NoFap. NoFap can cause you to have a better sense of the mistakes you’ve made in your life, which can increase anxiety, but that is the good type of anxiety – the one that is going to motivate you to progress with your life.Anxiety by itself is not a bad thing. Anxiety is what creates motivation. You do need to be anxious in order to spot your weakness, and then be strong enough to fix them.

Can NoFap Cause Worsen Social Anxiety?

Yes, relapsing while doing NoFap can increase your anxiety, because of several different factors.For starters, relapsing can make you feel regret, and regret always leads to anxiety. In some cases, regret can even lead to having repressed emotions, which can further complicate things. Other than that, relapsing makes you lose a portion of your NoFap benefits, which naturally means that your anxiety is going to start creeping into the levels it was before you started doing NoFap.Don’t worry though, as a single relapse is not going to do much damage. <a href="https://www.antidopamine.com/stop-porn/relapse-and-strike-recovery/">Binge relapsing </a>is far more dangerous.

Can Relapsing Increase Anxiety?

Extreme cases of social anxiety are situations where people might even have trouble exiting their house.It is not known to which degree NoFap can “kill” this type of generalized anxiety, although it is certainly worth a try, as you have nothing to lose. Even if NoFap doesn’t cure extreme social anxiety, it can still make you feel better.

Can NoFap Cure Extreme Cases of Social Anxiety?

Yes, a clear focus and lack of brain fog are one of the <a href="https://www.antidopamine.com/stop-porn/list-of-benefits/">first benefits </a>that people on NoFap report.It is not known what causes brain fog, although one theory says that is a type of psychological laziness caused by overstimulation. In other words, masturbating to porn makes your mind believe that you’ve mated with the people you’ve seen in the porn videos, and that you now need to lie down and rest. Just as there is physical rest, there is psychological resting, which is what brain fog is.NoFap is the ultimate brain fog cure.

Can NoFap Cure Brain Fog?

Anxiety and depression are not the same thing, but they do share some similarities, and they do frequently appear together.Psychology is not a definitive science, and there are certain things that are not clearly defined. Even though depression and anxiety are different disorders, depression can often lead to anxiety and vice versa. The reason why this happens is that any disorder is going to disrupt your social functioning.There are high functioning and low functioning people. Any psychological disorder is going to lead you towards becoming a low-functioning individual, and once that happens, living successfully becomes close to impossible. Being unsuccessful can often lead to developing new disorders, which is why all psychological issues are intertwined.

Are Anxiety and Depression a Similar Thing?

Porn withdrawal is a set of symptoms that people feel once they abstain from PMO. Everyone on NoFap feels the effects of porn withdrawal to some degree.It is possible that the withdrawal from porn can cause acute anxiety, as it can be a difficult period. You shouldn’t worry about any anxiety from quitting porn, as this usually lasts for just 1-2 weeks, and after that, you are going to feel much better.

Can Porn Withdrawal Cause Anxiety?

The best treatment for social anxiety is a combination of exposure therapy, NoFap, and becoming more socially aware.You need to put yourself out there, you need to talk to more people, and you need to improve your quality of life. You need to look good, dress well and exercise so that people are going to find your company enjoyable. You need NoFap in order to have the motivation and drive in order to do all the above-mentioned things.‏Source <a href="https://www.antidopamine.com/stop-porn/cure-social-anxiety/">www.antidopamine.com </a>

What is the Best Treatment for Social Anxiety?

mentalhealth

Mental Health

Chronic Masturbation Can Lead to Anxiety - AntiDopamine - Telegraph

Just like any other search like hours to go to washroom and easy your favourite food. Nofap urges mean that your brain releases on top of hormone called dopamine. which is the reward cycle and system in your brain in makes you do things which your brain likes. And for those who are addicted to p*** urges are very dangerous it can cause you to watch p***,do aging and finally cause your left and which gives your feeling of unnecessarily regret and guilt. So how to get rid of how to control our urges.

What are Urges?? In nofap

🍀 7 Actionable Tips To Control Urges 🔥 On NOFAP:-1: Look Yourself In The Mirror Before Watching Porn.2: Splash Cold Water On Your Face.3: Watch Inspirational Movies.4: Pinch Yourself hard or use rubber band technique.5:Music Can Change Your Mood.6: Meditation And Yoga Is The Key. 💥 Conclusion:It is possible to live a life without porn but you have to learn the art of controlling the sexual urges.There are many ways that you can help you from escaping that critical moment when you will be an inch closer to relapse but it all depends on you, if you will go and cry on yourself then no one will help you but when you will stand up and fight, everyone will stand up and clap for you.Go and delete the history and write a new history by yourself.

Telegram: Contact @neverelapsegroup

How To Get Out Of The Flatline ❓  🔮 Tip # 1 Sign Up For Dance Classes. 🔮 Tip # 2 Green Tea And Ginseng. 🔮 Tip # 3 Watch Your Mental Attitude. Say “fu*k it” and live a normal life… 🔮 If you want to check your erections…No p*rn 🔮 Do NOT test when you are in a deep depressed state. It will probably not work right now and thus make you even more anxious. 🍀 Breath slowly during your test. 6 seconds in through your nose and 8 seconds out through your mouth.

How to escape Flatline?

Telegram: Contact @neverelapse

💥Flatline is the stage of NoFap when you will experience Zero libido (Sexual Desire) and will start to see all the negative sides of NoFap. This simply means No Sexual Desire OR Urges for a specific amount of time that’s because your brain is going through A Rewiring Process.During this stage, you don’t have any interest in girls, porn, and masturbation simply because you have no Libido. You start to lose interest in everything and you feel disengaged all the time.An experienced masturbator may get scared by this situation thinking that their Libido is permanently gone. But you need to understand that your Libido is not gone permanently and will come back after a certain amount of time. It’s just one of the NoFap Stages that every Fapstronaut has to go through.So, this is the most comprehensive guide on the NoFap flatline you will ever find on the internet.

What is NoFap Flatline??

No-Fap 🚫 Flatline Topic Continue...NoFap timeline is different for everyone. It depends upon how much you were addicted to Porn and Masturbation.Most often, people start to experience flatline, after 2-3 weeks of abstaining from Porn and Masturbation. But experiencing a flatline even after 4 days is normal.I got it in the third week of NoFap. But again it’s different for everyone, someone may have it even after 90 days or 250 days of abstaining from PMO. The more you fapped, the earlier you will have Flatline.

💥When I will Have NoFap Flatline?

Like I said NoFap flatline period is not the same for everyone. It again depends upon your age and how much you were addicted to Porn and Masturbation ?Since you are an adult, Neuroplasticity takes a long time to improve. The more you fapped in your life, the longer the Flatline will last.

How long does the NoFap flatline last?

Watching porn is probably the worst thing you can do during your flatline period. Not only it provokes you to relapse but it also delays the reboot process.Most guys watch porn during the flatline period mainly because they think their libido is permanently gone and will never come back. So they try to test themselves by getting hard.But in reality, your libido is not gone permanently and it will definitely come back after a certain amount of time. This happens because your brain is healing from all those heavy sexual stimulations and need some break.So you should not watch porn at any given condition and if you do so, then it will slow down the healing process.

💥Should you watch Porn during NoFap Flatline?

Excessive Masturbation is the Worst Kind of MasturbationThis is a habit that’s been heavily built-up your mind, becoming a self-repeating pattern that has taken years to form. There are guys with chronic masturbation issues that have to ejaculate for over 6-7 times in a single day.And each time they masturbate, they become weaker. Sexual exhaustion is a real problem.If you multiply each fap by 3, and that would mean that for each day a chronic masturbator succumbs to his wants, he is going to need 18 days to recuperate (6 faps by 3 = 18).This is also called the “Coolidge effect” by scientists who have worked on the subject.The good news is that the negative effects of too much masturbation are not cumulative

Effects of chronic Masturbation

The answer is nofapAnd that too Monk Mode of nofap.But you are not going to need 763 years to recuperate. After 20 days you will feel much better, while at 90 days will be regarded as having passed a full reboot by the NoFap community.Personally, I think 6 months is the bare minimum for someone who has spent at least 5-7 years doing compulsive/obsessive masturbation. An addiction like that is not easy to cure. There are literally a zillion articles on this website in regards to how to handle any urges, relapses, wants and wishes while abstaining from porn and masturbation.You just have to browse around and read.If you think you might relapse, read again.If you’ve forgotten something, read yet again.Remember to keep active, and don’t peek at any naked ladies. Everything, including social media, Instagram, Facebook, and so on, still counts as watching porn. Even watching YouTube videos of K-Pop is enough to cause a relapse.

how to get rid of Chronic Masturbation

#1 You Become UnhingedWhen all you can think about is how to get your next dopamine high, you start to lose focus.You lose sight of the big picture.Every night you are alone, you are going to try to fap. The guilt of doing this is even worse if you are married or have a girlfriend.#2 Your Social Drive is Going to DecreaseReaching orgasm makes the brain feel like it has succeeded in its purpose in life.A happy, “laid-back” brain is not going to bother going out and take on risks.#3 Your Sexual Sensitivity is Going to be DecreasedYou heard that right – the more “sex” you have with your hand, the worse time you are going to have in the sack.Not only is your penis going to be less physically sensitive (meaning you will feel less pleasure when being with a woman – and that’s if you don’t suffer from porn-induced erectile dysfunction first) but you will also feel less happiness from the actual intercourse.

Major Side Effects of Masturbation!

https://t.me/neverelapse/410 🍀 What is No-Fap 🙅‍♂ 💦 Hard Mode / Monk Mode ? No-Fap hard mode, also known as the Monk mode, is a practice of abstaining from all sorts of ejaculation. It is exactly similar to Semen Retention. In this mode, you have to completely give up all sorts of ejaculations whether that be sex, masturbation or orgasm. Not only you have to abstain from ejaculation but you also have to completely give up porn.

What is NoFap Hard/Monk Mode??

https://t.me/neverelapse/410🍀There are some rules to be followed if you want to gain the benefits of NoFap hard mode. The rules are as follows: 🍎 No Porn 🍎 No peeking at any kind of erotic images 🍎 No Masturbation (even without porn) 🍎 No Orgasm 🍎 No Sex 🍎 No lusting 🍎 Have to follow all the 👆👆 above rules for at least 90 days.

What are the rules for Nofap Monk Mode??

https://t.me/neverelapse/418No-Fap 🙅‍♂ Modes Topic Continues..❗️❕ 💥Is No-Fap 🙅‍♂💦 Hard Mode / Monk Mode right for me? NoFap hard mode is not made for everyone. And whether or not to go with hard mode, completely depends upon you and your addiction level.I would recommend the hard mode to someone who is just starting out and is seriously addicted to porn or sex.

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Chronic Masturbation Can Lead to Anxiety - AntiDopamine - Telegraph

Fahim Mohammad