<h2>What are Macros (IIFYM) or Macronutrients?</h2>
<p>The Macros, also known as IIFYM (If It Fits Your Macros), is a type of dieting which is flexible and helps to lose or gain weight appropriately.<br/>Using the Macro Calculator, you can calculate the number of calories, carbs, protein, and Fat required to reach your goal.<br/>Whether you are willing to lose, maintain, or gain your weight, you can use the macros calculator to make a diet plan and follow-up to get your desire weight.<br/>The <a href="https://study.com/academy/lesson/what-are-macronutrients-definition-functions-examples.html">Macronutrients</a> is a helpful calculator to be in shape and remain fit; you need to calculate your macros and make a flexible dieting plan accordingly.</p>
<h2>How to calculate Macros?</h2>
<p>Calculation of macros for flexible dieting is possible in two ways, manual and using an online macro calculator. Below are the methods of calculating in detail:</p>
<h3>• Manual Calculation of Macros</h3>
<h4>Step # 1</h4>
<p>Identify the needs of calories by a calorie calculator or using the following formula:</p>
<h5>Men</h5>
<p>calories/day = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5</p>
<h5>Women</h5>
<p>calories/day = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161</p>
<h4>Step # 2</h4>
<p>Now, multiply your calories with the activity factor (by <a href="https://www.k-state.edu/paccats/Contents/PA/PDF/Physical%20Activity%20and%20Controlling%20Weight.pdf">K-state research</a>) which is given below:</p>


What are Macros (IIFYM) or Macronutrients?

food

Food

exerciseandfitness

Exercise & Fitness

sports

Sports

The Ultimate Macro Calculator - MacroCalculator.org

<h2>Standard form calculator</h2>
<p>The <a href="https://www.meracalculator.com/math/standard-form.php">standard form converter</a><strong> </strong>converts the given number to:</p>
<ul>
<li>Scientific notation</li>
<li>Real number</li>
<li>E-Notation</li>
<li>Engineering notation</li>
</ul>
<p>Standard notation converter<strong> </strong>accepts values both in exponential and decimal form and converts the input to standard form in a heartbeat.</p>
<p>Keep on reading if you are interested in the standard form definition, how to find standard form<strong> </strong>without standard form generator,<strong> </strong>and a few examples of standard or scientific notation.</p>


What is a standard form in math?

Standard form calculator/converter converts numbers in scientific notation. This standard notation calculator writes numbers in standard form and e-notation as well.

Standard Form Calculator (Converter)

<p><strong>https://www.lcm-calculator.com/</strong><br/>The <a href="https://www.mathsisfun.com/least-common-multiple.html">LCM</a> calculator is free to use while you can find the LCM using multiple methods. This tool would also show you the method to solve LCM.</p>


What is the Least common factor (LCM)?

Use LCM calculator to find Least Common multiples (least common denominator) of 2 or more numbers by Prime Factorization, List of Multiples, Division method 

The Ultimate Macro Calculator - MacroCalculator.org

Standard Form Calculator (Converter)

LCM Calculator - Least Common Multiple Calculator

fraser cruz