Adults face many of the same social comparison pressures as teens to one degree or another: comparing looks, social status, material items, even relationships.Comparing ourselves to each other is a natural human behaviour that has evolved to help us live together as a cohesive group, to help us learn from one another, and to keep us from falling too far behind our potential.CÒRÍS EN TOI!!~BELIEVE IN URSELF!.BE URSELF!!🔆❕

DONT COMPARE URSELF..

Do you often compare yourself to others or compete with them in your head? Learn when this can help, when it can create stress, and what to do.

Understand yourself and those around you.

psychology

Psychology

career

Career

mentalhealth

Mental Health

loveandrelationships

Love & Relationships

humanresources

Human Resources

How to Stop Constantly Comparing Yourself With Others

<ol><li>Helps you to mention special events</li><li>Normal events</li><li>Write down your feelings and thoughts</li><li>This is kind of therapy after the bad days</li><li>It can improve our writing skills and grammar</li></ol>Writing ur feeling down in a paper rather than keeping them to yourself feels much better. It can help you understand things more clearly, maybe even help you decide things that ur unsure about!MAKE A HOT DRINK, SIT IN A COMFY ARMCHAIR..AND TAKE HALF AN HOUR JUST FOR URSELF AND UR DIARY, IT FEELS GREAT!!😉

Why is it important to keep a diary?

mindfulness

Mindfulness

writing

Reading & Writing

Ten reasons why you should start keeping a diary | LearnEnglish Teens - British Council

Talking about the author(Alex Michaelides) has done an excellent job! the book is based upon a simple idea' A famous artist has killed her husband, but won't speak. A psychotherapist sets out to break her silence' "Alicia Berenson was thirty-three yrs old when she killed her husband"Told through the viewpoint of Theo Faber( the psychotherapist), Alicia Berenson, her diary and based on Greek mythology.."ALCESTIS"

HER SILENCE WAS LIKE A MIRROR- REFLECTING URSELF BACK AT YOU , BUT OFTEN AN UGLY SIGHT 

**THE INSTANT #1 NEW YORK TIMES BESTSELLER** "An unforgettable—and Hollywood-bound—new thriller... A mix of Hitchcockian suspense, Agatha Christie plotting, and Greek tragedy." —Entertainment Weekly The Silent Patient is a shocking psychological thriller of a woman’s act of violence against her husband—and of the therapist obsessed with uncovering her motive. Alicia Berenson’s life is seemingly perfect. A famous painter married to an in-demand fashion photographer, she lives in a grand house with big windows overlooking a park in one of London’s most desirable areas. One evening her husband Gabriel returns home late from a fashion shoot, and Alicia shoots him five times in the face, and then never speaks another word. Alicia’s refusal to talk, or give any kind of explanation, turns a domestic tragedy into something far grander, a mystery that captures the public imagination and casts Alicia into notoriety. The price of her art skyrockets, and she, the silent patient, is hidden away from the tabloids and spotlight at the Grove, a secure forensic unit in North London. Theo Faber is a criminal psychotherapist who has waited a long time for the opportunity to work with Alicia. His determination to get her to talk and unravel the mystery of why she shot her husband takes him down a twisting path into his own motivations—a search for the truth that threatens to consume him....

books

Books

**THE INSTANT #1 NEW YORK TIMES BESTSELLER** "An unforgettable—and Hollywood-bound—new thriller... A mix of Hitchcockian suspense, Agatha Christie plotting, and Greek tragedy." —Entertainment Weekly The Silent Patient is a shocking psychological thriller of a woman’s act of violence against her husband—and of the therapist obsessed with uncovering her motive. Alicia Berenson’s life is seemingly perfect. A famous painter married to an in-demand fashion photographer, she lives in a grand house with big windows overlooking a park in one of London’s most desirable areas. One evening her husband Gabriel returns home late from a fashion shoot, and Alicia shoots him five times in the face, and then never speaks another word. Alicia’s refusal to talk, or give any kind of explanation, turns a domestic tragedy into something far grander, a mystery that captures the public imagination and casts Alicia into notoriety. The price of her art skyrockets, and she, the silent patient, is hidden away from the tabloids and spotlight at the Grove, a secure forensic unit in North London. Theo Faber is a criminal psychotherapist who has waited a long time for the opportunity to work with Alicia. His determination to get her to talk and unravel the mystery of why she shot her husband takes him down a twisting path into his own motivations—a search for the truth that threatens to consume him....

Alex Michaelides was born and raised in Cyprus. He has an M.A. in English literature from Trinity College, Cambridge University, and an M.A. in screenwriting from the American Film Institute in Los Angeles. The Silent Patient was his first novel and was the biggest-selling debut in the world in 2019. It spent more than a year on the New York Times bestseller list and sold in a record-breaking forty-nine countries. Alex lives in London.

How to Stop Constantly Comparing Yourself With Others

Ten reasons why you should start keeping a diary | LearnEnglish Teens - British Council

The Silent Patient

HiNAtA_ Hyuga~`