Do something nice for someone today, and don't tell anybody about your act of kindness. Acts of kindness can serve as a beacon of light and hope for both the giver and the recipient. While many of us may be quick to offer help or support to those in need, there is something particularly special about performing a kind gesture without seeking recognition or praise.
Today, to do something nice for someone and keep it to yourself. It could be as simple paying for someone's coffee in line behind you. The important thing is that we approach it with genuine sincerity and keep it to ourselves.

Acts of kindness

Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime Put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals with this groundbreaking inspirational guide—a self-help classic. ​ Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to: <ul><li>Live in the present moment</li><li>Let others have the glory at times</li><li>Lower your tolerance to stress</li><li>Trust your intuitions</li><li>Live each day as it might be your last</li></ul>With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.

books

Books

Richard Carlson, Ph.D, was born and raised in the Bay Area. He grew up in Piedmont and received his bachelor's degree from Pepperdine University and his doctorate in psychology from Sierra University before opening a private psychotherapy practice.During his life, he was considered one of the foremost experts in happiness and stress reduction in the United States and around the world and was a frequent featured guest on such shows as Oprah, The Today Show, The View, NNC, CNN, Fox, PBS, and more than 200 other shows. Don't Sweat the Small Stuff continued to be a publishing phenomenon with more than 20 titles in the brand franchise, two of which were co-authored and authored with his beloved wife, Kris.

Richard Carlson

Don't Sweat the Small Stuff and It's All Small Stuff

The absolute on how so different we as humans really are so different from one another.

Human beings are incredibly diverse. Our uniqueness is clearly displayed through our wide range of personalities, beliefs, and experiences. From the inner workings of our thoughts and emotions to the outward expression of our talents and aspirations, each and every one of us possesses a distinct set of qualities. Embracing these differences is not only crucial for fostering inclusivity, but also for cultivating a deeper and more comprehensive understanding of the world around us.

To explain my feeling on how different each and everyone of us as humans ate so unique, and it's ok

Don't Sweat the Small Stuff and It's All Small Stuff

One size fits all??

Jennifer Mckinney