Focus on the 20% of activities or efforts that yield 80% of your desired outcomes. Identify high-impact tasks and prioritize them.

Pareto Principle 80/20 Rule)

Break down complex problems into their fundamental components. This helps you understand the underlying principles and find innovative solutions.

First Principles Thinking 

Strive for small, incremental improvements in your work and life. Over time, these accumulate into significant progress.

Kaizen

Instead of focusing on how to achieve success, consider what could lead to failure and avoid those pitfalls.

Inversion 

Visualize decisions and potential outcomes, considering various branches and probabilities to make more informed choices.

Decision Tree

Embrace challenges and setbacks as opportunities for growth. Believe in your ability to develop skills through effort and learning.

Growth Mindset 

When faced with multiple explanations or solutions, choose the simplest one. Complex solutions can introduce unnecessary complications.

Occam's Razor 

Identify what you are deeply passionate about, what you can be the best at, and what drives your economic engine. The intersection of these three elements is your path to success.

Hedgehog Concept 

Work expands to fill the time available. Set clear deadlines to increase productivity and efficiency.

Parkinson's Law

Develop the ability to bounce back from setbacks and maintain focus on your long-term goals, even in the face of challenges.

Mental Resilience 

Consistent, small efforts over time can lead to significant results. Invest in your skills, relationships, and goals consistently.

Power Of Compounding 

Believe that positive thoughts and intentions can attract positive outcomes. Maintain a positive mindset and visualize your success.

Law Of Attraction 

Continuously seek feedback on your performance and use it to make necessary adjustments and improvements.

Feedback Loop

Recognize that every choice you make involves trade-offs. Evaluate the potential benefits and drawbacks of different options before deciding.

Opportunity Cost

Assess the risks and potential rewards of your decisions and actions. Make informed choices that align with your risk tolerance and objectives.

Risk Rewards Analysis 

Help me choose which model can effectively solve problems I encountered 

mindfulness

Mindfulness

books

Books

Mental models for success 

<ul><li>75 years old male, married with 3 children. 70% of us earn 80% or more of our household's income </li><li>About 20% is retired. 66% who are working are self employed.</li><li>Self employed people make up less than 20% of workers in America but account for 66% of millionaire</li><li>75% self employed consider themselves entrepreneurs</li><li>Business we are in could be classified dullnormal. (Welding contractors, auctioneers, rice farmers, owners of mobile-home parks, pest controllers, coin and stamp dealers, and paving contractors)</li><li>About 50% wives don't work outside home. Most wives who do work are teacher</li></ul>

Portrait Of A Millionaire 

<ul><li>Taxable income is $131,000, while average income is $247,000.</li><li>Note that those who have incomes in $500,000 to $999,999 (8%) and more than $1 mil (5%) skew average upward</li><li>Average household net worth $3.7 mil</li><li>6% have over $10 mil which skew average upward</li><li>Typical millionaire household has a net worth of $1.6 mil.</li><li>We live in less than 7% of our wealth</li><li>97% are homeowners. Live in home value average $320,000. 50% occupied same home more than 20years</li><li>80% are first generation affluent </li></ul>

<ul><li>20% are not college graduates</li><li>18% have master's degree</li><li>6% Ph.D</li><li>8% law degree</li><li>6% medical degree </li></ul>

<ul><li>17% of us or our spouses attended private school but 55% of our children currently attending one</li><li>66% works between 45-55 hours per week</li><li>Invested nearly 20% household realized income yearly</li><li>79% have at least one account with brokerage company but make our own investment decisions</li><li>20% household's wealth in transaction securities such as publicly traded stocks and mutual funds</li><li>21% household's wealth is in private business</li><li>Recommended accounting and law to our children </li></ul>

<ul><li>Most wealthy household have a MasterCard and Visa</li><li>Millionaire household is 4 times more likely to hold a Sears card (43%) than a Brooks Brothers card (10%)</li><li>Both Sears and Penney's cards are significantly more popular among the wealthy than the cards if status retailers</li><li>21% holds Neiman Marcus</li><li>25% Saks fifth avenue</li><li>25% Lord & Taylor</li><li>8.1% Wddie Bauer</li><li>6.2% American Express Platinum card</li><li>3.4% Diners Club</li><li>0.9% Carte Blanche</li></ul>

Millionaire On Credit Card 

<ol><li>Does your household operate on an annual budget?</li><li>Do you know how much your family spend each year on food, clothing, and shelter?</li><li>Do you have a clearly defined set of daily, weekly, monthly, annual, and lifetime goals?</li><li>Do you spend a lot of time planning your financial future?</li></ol> all four questions should be "yes"

Ask Yourself 

"Why aren't I as wealthy as I should be?" Many people ask this question of themselves all the time. Often they are hard-working, well educated middle- to high-income people. Why, then, are so few affluent. For nearly two decades the answer has been found in the bestselling The Millionaire Next Door: The Surprising Secrets of America's Wealthy, reissued with a new foreword for the twenty-first century by Dr. Thomas J. Stanley. According to the authors, most people have it all wrong about how you become wealthy in America. Wealth in America is more often the result of hard work, diligent savings, and living below your means than it is about inheritance, advance degrees, and even intelligence. The Millionaire Next Door identifies seven common traits that show up again and again among those who have accumulated wealth. You will learn, for example, that millionaires bargain shop for used cars, pay a tiny fraction of their wealth in income tax, raise children who are often unaware of their family's wealth until they are adults, and, above all, reject the big-spending lifestyles most of us associate with rich people. In fact, you will learn that the flashy millionaires glamorized in the media represent only a tiny minority of America's rich. Most of the truly wealthy in this country don't live in Beverly Hills or on Park Avenue-they live next door.

philosophy

Philosophy

moneyandinvestments

Money & Investments

business

Business

Thomas J. Stanley

William D. Danko

The Millionaire Next Door

Ideologues are people who pretend they know how to "make the world a better place" before they've taken care of their own chaos within

Sometimes it seems the only people willing to give advice in a relativistic society are those with the least to offer

Dreams shed light on the dim places where reason itself has yet to voyage

<ul><li>No one standing still can triumph, no matter how well constituted</li><li>Eat a fat and protein heavy breakfast as soon as possible after awaken (no carbohydrates, no sugars, as they are digested too rapidly, and produce a blood-sugar spike and rapid dip</li><li> Anxious and depressed people are already stressed, their body therefore primed to hypersecrete insulin if they engage in any demanding activity </li><li> Excess insulin will mop up all their blood sugar</li><li> They become hypoglycemic and psycho-physiologically unstable </li></ul>

Rule #1 Stand Up Straight With Your Shoulder Back

If you're number 1, highest level of status<ul><li>If you're male, you have preferential access to the best places to live and the highest quality food. People compete to do you favours. You have limitless opportunity for romantic and sexual contact. You are a successful lobster, and the most desirable females line up and vie for your attention</li><li>If you're female, you have access to many high quality suitors: tall, strong, and symmetrical; creative, reliable, honest and generous. And like your dominant male counterparts, you will complete ferociously to maintain your position.</li></ul>

Rule #1 (continue)

<ul><li> Ancient part of your brain watches how you are treated by other people</li><li>It renders determination of your value and assign you a status</li><li>If you judge as little value, your brain restrict serotonin availability</li><li>Makes you reactive to any circumstances that might produce emotion</li><li>You need that reactivity, emergencies are common at the bottom, and you must ready to survive.</li></ul>

If You Let Yourself Treated Badly By Others 

<ul><li class="ql-align-justify">Doing unto others as you would have them do unto you</li><li class="ql-align-justify">He whose life has a why can bear almost anyhow </li></ul>

Rule #2: Treat Yourself As Someone You Are Responsible Helping

Violence is the default. It’s easy. It’s peace that is difficult: learned, inculcated, earned.

<ul><li>When people have a low opinion of their own worth—or, perhaps, when they refuse responsibility for their lives—they choose a new acquaintance, of precisely the type who proved troublesome in the past. Such people don’t believe that they deserve any better—so they don’t go looking for it</li><li>People create their worlds with the tools they have directly at hand. Faulty tools produce faulty results. Repeated use of the same faulty tools produces the same faulty results. It is in this manner that those who fail to learn from the past doom themselves to repeat it</li></ul>

Rule #3: Make Friends With People Who Want The Best For You

<ul><li>“It is only right to see the best in people. The highest virtue is the desire to help.” But not everyone who is failing is a victim, and not everyone at the bottom wishes to rise, although many do, and many manage it</li><li>Before you help someone, you should find out why that person is in trouble. You shouldn’t merely assume that he or she is a noble victim of unjust circumstances and exploitation</li><li>If you have a friend whose friendship you wouldn’t recommend to your sister, or your father, or your son, why would you have such a friend for yourself?</li></ul>

<ul><li>It’s appropriate and praiseworthy to associate with people whose lives would be improved if they saw your life improve.</li><li>If you surround yourself with people who support your upward aim, they will not tolerate your cynicism and destructiveness</li><li>But mostly they are dragging you down because your new improvements cast their faults in an even dimmer light.</li></ul>

When you dare aspire upward, you reveal the inadequacy of the present and the promise of the future. Then you disturb others, in the depths of their souls, where they understand that their cynicism and immobility are unjustifiable. You play Abel to their Cain. You remind them that they ceased caring not because of life’s horrors, which are undeniable, but because they do not want to lift the world up on to their shoulders, where it belongs.

A book on 12 rules to live better life, and create order from chaos

#1 NATIONAL BESTSELLER #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

Understand yourself and those around you.

psychology

Psychology

mentalhealth

Mental Health

#1 NATIONAL BESTSELLER  #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

Jordan Bernt Peterson is a Canadian psychologist, author, and media commentator. He began to receive widespread attention in the late 2010s for his views on cultural and political issues, often described as conservative. Peterson has described himself as a classic British liberal and a traditionalist.

Jordan B. Peterson

12 Rules for Life

<ul><li>Connective tissue storing fat in form of triglycerides.</li></ul>

What Is Adipose Tissue 

fat loss occurs when fats are liberated from adipocytes into circulation to supply needed energy (Porter et al., 2009)

main types of adipose tissue - white adipose tissue (waist, thighs) - brown adipose tissue (neck)

The best way to help the body activate fat burning abilities is to eat thermogenic foods, drink plenty of water, and exercise regularly (paul, 2009)

Men tend to store more visceral fat, leading to obesity around middle of their abdomen, which are called belly fat (Cannon et al., 2018)

Women tend to store subcutaneous fat within the buttocks and thighs (Brown et al. 2017)

White adipose tissue has three function: <ul><li>heat insulation</li><li>mechanical cushion</li><li>source of energy </li></ul>(Alligier et al. 2011)

Summary of how fat is burnt supported by scientifical report 

Adipose tissue is a type of connective tissue composed of adipocytes. Recently, this tissue has been recognized as a major endocrine organ. The physiological process of fat loss occurs when fats are liberated from adipocytes into circulation to supply the needed energy. Nutrition supplements that increase fat metabolism, impair fat absorption, increase weight loss, and increase fat oxidation during exercise are known as fat burners. A good fat burner must burn the stored fats, break down the fat cells, and increase the metabolic rate. Eating thermogenic foods helps burn fats. Fat flush diet comes to repair the damage that resulted from ingested and environmental toxins stored in adipocytes. This review will focus on the recent advances in fat burning supplements, fat burning foods, and fat flash diet. The human body can act as a fat-burning machine by depending on low-calorie foods instead of high-calorie foods in addition to doing regular exercise, avoiding toxins and processed food, and applying any fat flush dietary program under the approval of a professional doctor. What’s new in this review is that it may orient our attention to the importance of using natural fat burners in the fat burning process in an attempt to avoid medications that have many side effects by targeting other organs and it also gives an idea of the importance of increasing the brown adipose tissue content because its activation could be linked to a feeling of being full. We need further studies in this context.

food

Food

health

Health

exerciseandfitness

Exercise & Fitness

Physiological process of fat loss - Bulletin of the National Research Centre

<ul><li>The knowledge of what is mine and what is not mine, what I can and cannot do</li><li>I must die. But must I die bawling? </li><li>I must be put in chains – but moaning and groaning too? </li><li>I must be exiled; but is there anything to keep me from going with a smile, calm and self-composed?</li></ul>

Concerning what is in our power and what is not (1)

<ul><li>Man, the rational animal, can put up with anything except what seems to him irrational; whatever is rational is tolerable</li><li>Physical hardships are not intolerable by nature. The Spartans, for instance, gladly submit to being whipped because they are taught that it is done for good reason</li><li>But what about being hanged – isn’t that intolerable? Well, people frequently go and hang themselves, whenever they judge that it is a reasonable course of action.</li></ul>

Concerning what is in our power and what is not (2)

<ul><li>Why should I worry about what happens if I am armed with the virtue of fortitude? Nothing can trouble or upset me, or even seem annoying</li><li>Bring on whatever difficulties you like, Zeus; I have resources and a constitution that you gave me by means of which I can do myself credit whatever happens.</li></ul>

On Providence 

<ul><li>Whenever we do something wrong, then, from now on we will not blame anything except the opinion on which it’s based; and we will try to root out wrong opinions with more determination than we remove tumours or infections from the body</li><li>By the same token, we will acknowledge opinion as the source of our good behaviour too</li><li>And we, not externals, are the masters of our judgements</li></ul>

We are master of our own judgement

<ul><li>Philosophy does not claim to secure for us anything outside our control. Otherwise it would be taking on matters that do not concern it. For as wood is the material of the carpenter, and marble that of the sculptor, so the subject matter of the art of life is the life of the self.</li><li>Nothing important comes into being overnight; even grapes or figs need time to ripen. If you say that you want a fig now, I will tell you to be patient. First, you must allow the tree to flower, then put forth fruit; then you have to wait until the fruit is ripe. </li></ul>

What philosophy professes

Selected writings of philosopher Epictetus 

Contains The Discourses/Fragments/Enchiridion 'I must die. But must I die bawling?' Epictetus, a Greek Stoic and freed slave, ran a thriving philosophy school in Nicopolis in the early second century AD. His animated discussions were celebrated for their rhetorical wizardry and were written down by Arrian, his most famous pupil. The Discourses argue that happiness lies in learning to perceive exactly what is in our power to change and what is not, and in embracing our fate to live in harmony with god and nature. In this personal, practical guide to the ethics of Stoicism and moral self-improvement, Epictetus tackles questions of freedom and imprisonment, illness and fear, family, friendship and love. Translated and Edited with an Introduction by Robert Dobbin

Contains The Discourses/Fragments/Enchiridion 'I must die. But must I die bawling?' Epictetus, a Greek Stoic and freed slave, ran a thriving philosophy school in Nicopolis in the early second century AD. His animated discussions were celebrated for their rhetorical wizardry and were written down by Arrian, his most famous pupil. The Discourses argue that happiness lies in learning to perceive exactly what is in our power to change and what is not, and in embracing our fate to live in harmony with god and nature. In this personal, practical guide to the ethics of Stoicism and moral self-improvement, Epictetus tackles questions of freedom and imprisonment, illness and fear, family, friendship and love. Translated and Edited with an Introduction by Robert Dobbin

Epictetus

Discourses and Selected Writings

Don’t aim at success—the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side-effect of one’s dedication to a cause greater than oneself or as the by-product of one’s surrender to a person other than oneself. Happiness must happen, and the same holds for success: you have to let it happen by not caring about it.

Over 16 million copies sold worldwide 'Every human being should read this book' Simon Sinek One of the outstanding classics to emerge from the Holocaust, Man's Search for Meaning is Viktor Frankl's story of his struggle for survival in Auschwitz and other Nazi concentration camps. Today, this remarkable tribute to hope offers us an avenue to finding greater meaning and purpose in our own lives.

personaldevelopment

Personal Development

Over 16 million copies sold worldwide 'Every human being should read this book' Simon Sinek One of the outstanding classics to emerge from the Holocaust, Man's Search for Meaning is Viktor Frankl's story of his struggle for survival in Auschwitz and other Nazi concentration camps. Today, this remarkable tribute to hope offers us an avenue to finding greater meaning and purpose in our own lives.

Viktor Emil Frankl M.D., Ph.D., was an Austrian neurologist and psychiatrist as well as a Holocaust survivor. Frankl was the founder of logotherapy, which is a form of Existential Analysis, the "Third Viennese School" of psychotherapy.His book Man's Search for Meaning (first published under a different title in 1959: From Death-Camp to Existentialism. Originally published in 1946 as Ein Psycholog erlebt das Konzentrationslager) chronicles his experiences as a concentration camp inmate and describes his psychotherapeutic method of finding meaning in all forms of existence, even the most sordid ones, and thus a reason to continue living. He was one of the key figures in existential therapy.

Viktor E. Frankl

Man's Search For Meaning

In the 1860s and 1870s, the American economy went through perhaps the greatest transformation in its history (when rail road built and wall street emerge). <ul><li>If you were born in the late 1840s you missed it. You were too young to take advantage of that moment</li><li>If you were born in the 1820s you were too old: your mind-set was shaped by the pre-Civil War paradigm.</li><li>But there was a particular, narrow nine year window (1830s) that was just perfect for seeing the potential that the future held.</li></ul>

The Year You Are Born In Matter

<ul><li>John D. Rockefeller, 1839</li><li>Andrew Carnegie, 1835</li><li>Frederick Weyerhaeuser, 1834</li><li>Jay Gould, 1836</li><li>Marshall Field, 1834</li><li>George F. Baker, 1840</li><li>Hetty Green, 1834</li><li>James G. Fair, 1831</li><li>Henry H. Rogers, 1840</li><li>J. P . Morgan, 1837</li><li>Oliver H. Payne, 1839</li><li>George Pullman, 1831</li><li>Peter Arrell Brown Widener, 1834</li><li>Philip Danforth Armour, 1832</li></ul>

Successful People Who Born In 1830s

Below is a list of people who born in the 1950s, the best year to be born as they will be in their 20s when the computer and internet start booming (1970s)

<ul><li class="ql-align-justify">Bill Gates: October 28, 1955</li><li class="ql-align-justify">Paul Allen: January 21, 1953</li><li class="ql-align-justify">Steve Ballmer: March 24, 1956</li><li class="ql-align-justify">Steve Jobs: February 24, 1955</li><li class="ql-align-justify">Eric Schmidt: April 27, 1955</li><li class="ql-align-justify">Bill Joy: November 8, 1954</li><li class="ql-align-justify">Scott McNealy: November 13, 1954</li><li class="ql-align-justify">Vinod Khosla: January 28, 1955</li><li class="ql-align-justify">Andy Bechtolsheim: September 30, 1955</li></ul>

Successful People Who Born In 1950s

<ul><li>This doesn't means that every software tycoon in Silicon Valley was born in 1955, or every business titan in United States was born in mid 1830s</li><li>But there are very clear patterns and what's striking is how little we seem to want to acknowledge them. We pretend that success is exclusively a matter of individual merit.</li><li>They are the people who were given a special opportunity to work really hard and seized it, and who happened to come of age at a time when that extraordinary effort was rewarded by the rest of society</li></ul>

The other interesting thing about that ten thousand 
hours, of course, is that ten thousand hours is an enormous amount of time. It's all but impossible to reach that number all by yourself by the time you're a young adult. You have to have parents who encourage and support you. You can't be poor, because if you have to hold down a part-time job on the side to help make ends meet, there won't be time left in the day to practice enough. In fact, most people can reach that number only if they get into some kind of special program-like a hockey all-star squad.

From the bestselling author of Blink and The Tipping Point, Malcolm Gladwell's Outliers: The Story of Success overturns conventional wisdom about genius to show us what makes an ordinary person an extreme overachiever. Why do some people achieve so much more than others? Can they lie so far out of the ordinary? In this provocative and inspiring book, Malcolm Gladwell looks at everyone from rock stars to professional athletes, software billionaires to scientific geniuses, to show that the story of success is far more surprising, and far more fascinating, than we could ever have imagined. He reveals that it's as much about where we're from and what we do, as who we are - and that no one, not even a genius, ever makes it alone. Outliers will change the way you think about your own life story, and about what makes us all unique. 'Gladwell is not only a brilliant storyteller; he can see what those stories tell us, the lessons they contain' Guardian 'Malcolm Gladwell is a global phenomenon ... he has a genius for making everything he writes seem like an impossible adventure' Observer 'He is the best kind of writer - the kind who makes you feel like you're a genius, rather than he's a genius' The Times

From the bestselling author of Blink and The Tipping Point, Malcolm Gladwell's Outliers: The Story of Success overturns conventional wisdom about genius to show us what makes an ordinary person an extreme overachiever. Why do some people achieve so much more than others? Can they lie so far out of the ordinary? In this provocative and inspiring book, Malcolm Gladwell looks at everyone from rock stars to professional athletes, software billionaires to scientific geniuses, to show that the story of success is far more surprising, and far more fascinating, than we could ever have imagined. He reveals that it's as much about where we're from and what we do, as who we are - and that no one, not even a genius, ever makes it alone. Outliers will change the way you think about your own life story, and about what makes us all unique. 'Gladwell is not only a brilliant storyteller; he can see what those stories tell us, the lessons they contain' Guardian 'Malcolm Gladwell is a global phenomenon ... he has a genius for making everything he writes seem like an impossible adventure' Observer 'He is the best kind of writer - the kind who makes you feel like you're a genius, rather than he's a genius' The Times

Malcolm Gladwell is the author of five New York Times bestsellers—The Tipping Point, Blink, Outliers, What the Dog Saw, and David and Goliath. He is also the co-founder of Pushkin Industries, an audio content company that produces the podcasts Revisionist History, which reconsiders things both overlooked and misunderstood, and Broken Record, where he, Rick Rubin, and Bruce Headlam interview musicians across a wide range of genres. Gladwell has been included in the TIME 100 Most Influential People list and touted as one of Foreign Policy's Top Global Thinkers.

Malcolm Gladwell

Outliers

<ul><li>Have no plan</li><li>Surplus money immediately spent</li><li>Road most travel because it's the path of least resistance</li><li>Instant gratification</li></ul>

Side Walk

Debt perception: Credit allows me to buy things now! Credit cards, consolidation loans, car payments-these supplement my income and help me enjoy life today! If I want it now, I'm going to get it now.Time perception: Time is abundant and I spend money like there's no tomorrow. Heck, I could be dead in two weeks, and you can't take it with you!Education perception: I finished school when I graduated, hooray!Money perception: If you got it, flaunt it! Why save for a rainy day? I spend every dime I earn and most of my bills are paid on time; isn't that being fiscally responsible? ﻿

Side Walker Mindset (1)

Primary income source:whatever gigs pay the most is what I will do, I chase money, it is all about the BenjaminsPrimary wealth accelerator:Net worth? I hit the casino, I buy lottery tickets, and I have an active lawsuit against an insurance company. Dows that count? Wealth perception:He who dies with the most toys winWealth equation:Wealth = income + debt

Side Walker Mindset (2)

Destination:What destination? I live for today and I can't be bothered about tomorrow.Responsibility and control:Everything bad happens to me. The man is keeping me down. I am a victim. It's someone else fault.Life perception:Live today, to hell with tomorrow. Life is too short to plan any further than 30 days out. You can't take it with you! You're only young once! Besides, I'll hit it big someday

Side Walker Mindset (3)

Affordability is when you don't have to think about it. If you have to think about "affordability" you can't afford it because affordability carries conditions and consequences

Self talk about I can afford it when... is an indication that you can't afford it. Remember you can bluff yourself but you can't bluff consequences

<ol><li>The commandment of Need</li><li>The commandment of Entry</li><li>The commandment of Control</li><li>The commandment of Scale </li><li>The commandment of Time</li></ol>

Fastlane Commandment  (NECST)

This books reveal the real truth how wealth are made

Is the financial plan of mediocrity -- a dream-stealing, soul-sucking dogma known as "The Slowlane" your plan for creating wealth? You know how it goes; it sounds a lil something like this: "Go to school, get a good job, save 10% of your paycheck, buy a used car, cancel the movie channels, quit drinking expensive Starbucks mocha lattes, save and penny-pinch your life away, trust your life-savings to the stock market, and one day, when you are oh, say, 65 years old, you can retire rich." The mainstream financial gurus have sold you blindly down the river to a great financial gamble: You've been hoodwinked to believe that wealth can be created by recklessly trusting in the uncontrollable and unpredictable markets: the housing market, the stock market, and the job market. This impotent financial gamble dubiously promises wealth in a wheelchair -- sacrifice your adult life for a financial plan that reaps dividends in the twilight of life. Accept the Slowlane as your blueprint for wealth and your financial future will blow carelessly asunder on a sailboat of HOPE: HOPE you can find a job and keep it, HOPE the stock market doesn't tank, HOPE the economy rebounds, HOPE, HOPE, and HOPE. Do you really want HOPE to be the centerpiece for your family's financial plan? Drive the Slowlane road and you will find your life deteriorate into a miserable exhibition about what you cannot do, versus what you can. For those who don't want a lifetime subscription to "settle-for-less" and a slight chance of elderly riches, there is an alternative; an expressway to extraordinary wealth that can burn a trail to financial independence faster than any road out there. Why jobs, 401(k)s, mutual funds, and 40-years of mindless frugality will never make you rich young. Why most entrepreneurs fail and how to immediately put the odds in your favor. The real law of wealth: Leverage this and wealth has no choice but to be magnetized to you. The leading cause of poorness: Change this and you change everything. How the rich really get rich - and no, it has nothing to do with a paycheck or a 401K match. Why the guru's grand deity - compound interest - is an impotent wealth accelerator. Why the guru myth of "do what you love" will most likely keep you poor, not rich. And 250+ more poverty busting distinctions... Demand the Fastlane, an alternative road-to-wealth; one that actually ignites dreams and creates millionaires young, not old. Change lanes and find your explosive wealth accelerator. Hit the Fastlane, crack the code to wealth, and find out how to live rich for a lifetime.

10TH ANNIVERSARY EDITIONIs the financial plan of mediocrity -- a dream-stealing, soul-sucking dogma known as &quot;The Slowlane&quot; your plan for creating wealth? You know how it goes; it sounds a lil something like this:&quot;Go to school, get a good job, save 10% of your paycheck, buy a used car, cancel the movie channels, quit drinking expensive Starbucks mocha lattes, save and penny-pinch your life away, trust your life-savings to the stock market, and one day, when you are oh, say, 65 years old, you can retire rich.&quot;The mainstream financial gurus have sold you blindly down the river to a great financial gamble: You've been hoodwinked to believe that wealth can be created by recklessly trusting in the uncontrollable and unpredictable markets: the housing market, the stock market, and the job market. This impotent financial gamble dubiously promises wealth in a wheelchair -- sacrifice your adult life for a financial plan that reaps dividends in the twilight of life. Accept the Slowlane as your blueprint for wealth and your financial future will blow carelessly asunder on a sailboat of HOPE: HOPE you can find a job and keep it, HOPE the stock market doesn't tank, HOPE the economy rebounds, HOPE, HOPE, and HOPE. Do you really want HOPE to be the centerpiece for your family's financial plan?Drive the Slowlane road and you will find your life deteriorate into a miserable exhibition about what you cannot do, versus what you can. For those who don't want a lifetime subscription to &quot;settle-for-less&quot; and a slight chance of elderly riches, there is an alternative; an expressway to extraordinary wealth that can burn a trail to financial independence faster than any road out there.Why jobs, 401(k)s, mutual funds, and 40-years of mindless frugality will never make you rich young. Why most entrepreneurs fail and how to immediately put the odds in your favor. The real law of wealth: Leverage this and wealth has no choice but to be magnetized to you.The leading cause of poorness: Change this and you change everything.How the rich really get rich - and no, it has nothing to do with a paycheck or a 401K match.Why the guru's grand deity - compound interest - is an impotent wealth accelerator.Why the guru myth of &quot;do what you love&quot; will most likely keep you poor, not rich. And 250+ more poverty busting distinctions...Demand the Fastlane, an alternative road-to-wealth; one that actually ignites dreams and creates millionaires young, not old. Change lanes and find your explosive wealth accelerator. Hit the Fastlane, crack the code to wealth, and find out how to live rich for a lifetime.

MJ DeMarco is an accomplished writer whose work has resonated with readers around the world. MJ DeMarco has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. MJ DeMarco's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

MJ DeMarco

The Millionaire Fastlane

Your attention determines:<ul><li>what you perceive, learn, and remember;</li><li>how steady or how reactive you feel;</li><li>which decisions you make and actions you take;</li><li>how you interact with others</li><li>your sense of fulfillment and accomplishment. </li></ul>No matter how much I tell you about how attention works and why, and no matter how motivated you are, the way your brain pays attention cannot be fundamentally altered by sheer force of will

Introduction

<ul><li>Attention simultaneously highlights what’s important and dims distractions so we can think deeply, problem-solve, plan, prioritize, and innovate</li><li>It threads together the moment-by-moment colors, flavors, textures, insights, memories, emotions, decisions, and actions that create the fabric of our lives</li><li>What you pay attention to is your life</li></ul>

Attention Is Your Superpower

<ul><li>attention biases brain activity. It gives a competitive advantage to the information it selects. Whatever it is you pay attention to will have more neural activity associated with it. Your attention, quite literally, alters the functioning of your brain at the cellular level. It truly is a superpower.</li></ul>

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The Flashlight<ul><li>Where you focus to, that point become clearer. Other than that point, become suppressed. Like a flashlight</li><li>Called orienting system</li></ul>The Floodlight<ul><li>Opposite of flashlight, this subsystem is broad and open. Your attention is ready for any input within your vision</li><li>Called alerting system</li></ul>The Juggler <ul><li>To direct, oversee, and manage what we’re doing, moment to moment, as well as ensure that our actions are aligned with what we’re aiming to do </li><li>This is the overseer that makes sure we stay on track</li><li>Called central executive</li></ul>

3 Brain Subsystems 

<ul><li>Attention never vanishes, even though it might feel as if it does when you’re struggling to focus and simply can’t</li><li>The amount of attention you have remains constant. It just gets used differently, and maybe not how you want it to be used</li><li>You always use 100 percent of your attention. Attention always goes somewhere. So the question becomes: Where?</li></ul>

Load Theory: Attention Is Not A Gas Tank

Any tasks you do over a period of time:<ul><li>Performance declines</li><li>Errors goes up</li><li>Response becomes slower and more variable</li></ul>

The Vigilance Decrement

<ol><li>Get ready, sit in an upright alerted posture, shoulder back chest open and be comfortable.</li><li>Tune in to the breath related sensation, imagine the air entering your lung as you breathe in slowly, and exit your lung as you breathe out</li><li>Notice when your mind wander and focus back to the breathing exercises. It's normal to wander and always use constructive words when trying to refocus</li></ol>

Core Practice: Find Your Focus

<ul><li>When we try to do two things at once that both require our attention, it’s really hard to do either of them well</li><li>Think of it this way: You only have one flashlight. Not two. Not three. And your one flashlight can only ever be shining at one thing at a time</li><li>When you’re trying to accomplish multiple tasks at once that require your focused attention, what you’re actually doing is moving your flashlight from one thing, then to the next, then back to the first</li></ul>

Don't Multitask

To get a sense of what this means for your cognition, imagine a studio apartment. There is only one room. Every time you want to use the room, you have to completely change out the furniture. Want to sleep? Set up a bed and nightstand. Want to host a party? Take down the bedroom and set up couches and coffee tables. Need to cook? Drag that all away and set up a stove, counter, and cooking supplies. Sound exhausting? It is! And it’s the same for your cognition, when you switch from task to task.

Multitasking Metaphor

<ul><li>Working memory is where you hold the micro-intentions and deliberate aim of having a desired outcome for each and every task you engage in</li><li>All the decisions, planning, thinking, actions, and behaviors you do over the course of a day: anything you set out to do</li><li>You lean on your working memory to maintain your goals and subgoals, update them, and scrap them for a different goal, on a continuous, moment-by-moment, task-by-task basis.</li><li>Hold a goal in mind, and then take action based on that goal. That’s how working memory works, and also why it impacts you so profoundly</li></ul>

Working Memory

Working memory is the essential partner to attention: it’s what allows you to actually do something with the information your flashlight focuses on. But if attention keeps piping in salient and distracting content, that will become a big problem for goal maintenance, let alone goal accomplishment. Why? Because you only have so much space to work with. Just like a real-life whiteboard, your working memory has limits

Continue

The flashlight encodes information and maintains it in working memory, “retracing” it on the whiteboard to keep it there for longer. — Key vulnerability: Bait and SwitchWhen your attention is automatically “captured” or yanked by something salient, this more exciting (to your attention) content overwrites what was being maintained. Voluntary attention then starts retracing this new content. The prior information is lost forever, gone without a trace.

The Flashlight

The floodlight gains access to the whiteboard to accomplish an urgent goal. Under acute threat or stress, your alerting system temporarily blocks access to working memory to ensure that your brain’s action systems prioritize basic survival behaviors (fight, flight, freeze) over any other goals or plans. — Key vulnerability: Road BlockThe alerting system can be set off by feelings of threat, even when there is no real danger. This temporarily cuts off access to working memory and impairs any functions that rely on it (like long-term memory, social connection, and emotion regulation).

The Floodlight

The juggler keeps your current goals active on the whiteboard, and updates these goals as circumstances change. — Key vulnerability: Ball DropOverload, blanking, and distraction in working memory all derail the central executive’s juggler, leading to lost goals and misguided behaviors. The juggler drops the ball.

The Juggler

1. Repeat the previous steps. We begin the same way we did with the basic Find Your Flashlight (find where your thoughts focus on), by sitting in a chair, comfortable but upright, resting your hands in your lap, and closing or lowering your eyes (to limit visual distraction). Again, select prominent breath-related sensations. Remember the metaphor of your attention as a flashlight, the beam pointing toward your selected breath-related body sensation. When your flashlight drifts to something else . . .

CORE PRACTICE BOOSTER: WATCH YOUR WHITEBOARD

2. Notice where it goes. This is a new step! In the first exercise, I asked you to notice if attention wandered away, and if so to immediately move your flashlight back to your breath. This time, I want you to pause for a moment and observe where the flashlight is now directed.

3. Give it a label. Identify what type of distraction has appeared on your whiteboard. Is it a thought, an emotion, or a sensation? A thought could be a worry, a reminder, a memory, an idea, an item on your to-do list. An emotion could be a feeling of frustration, an urge to stop doing the practice and do something else, a twinge of happiness, a swell of stress. A sensation is something in your physical body: An itch. A sore muscle. Noticing that your back hurts from sitting there, or noticing something you heard, smelled, touched, or saw (such as a door slamming, food cooking, cat jumping).

4. Make this a quick process. Notice if you begin going down a rabbit hole of elaborating on the distraction, or asking why you are thinking about this particular topic, or defaulting to unsupportive habits like chastising yourself for getting distracted in the first place. It is not your job right now to answer these questions or reprimand yourself. Now is actually the time to notice what is on your whiteboard but not to engage with it. Just label the contents as best you can from these three categories: thought, emotion, sensation. And then . . .

5. Move on. Come back to the present moment, back to your breath, after every instance of labeling. If it’s a strong experience, it might pop up repeatedly—then just label it again.

6. Repeat. Each time you notice yourself mind-wandering, tag the content of your mind-wandering (as thought, emotion, or sensation) and then come back to your breath.

your memory for experiences, involves selective encoding of only those aspects of experience that were most attended to and held in working memory. Translation: you’ll only remember what you focused on and “wrote” on your whiteboard—not everything that occurred. And further, your episodic memory doesn’t merely involve the external aspects of events (who, what, where, and so forth) but is deeply wrapped up in your autobiographical take on what you experienced. So—was the experience happy? Sad? Interesting? Tense? Your emotional experience will influence what you focus on.

Episodic Memory

your general world knowledge, for facts, ideas, concepts—is similarly selective. What you remember is based on what else you’ve previously learned.

Semantic Memory

Do these three critical things:1. Rehearsalwhen you studied with flashcards, that was rehearsal2. Elaborationrelating new experiences or facts to knowledge or memories you already have3. ConsolidationThis is what happens as you’re performing the above two functions, and it ultimately leads to the memory being stored. As the brain replays information, it’s laying down new neural pathways and then going over them, strengthening those new connections

How To Make Memory

Certain things may become “sticky” on our whiteboards because of generalization. We can make generalizations about the behavior and intentions of others (“She never supports me”) or regarding ourselves (“I will never amount to anything”). An incident where you made a mistake becomes “I always get this stuff wrong—I’m such an idiot!” It’s not the incident itself that takes center stage on your whiteboard: it’s the generalization you derived from it. The oversimplified packaging allows it to remain in working memory with minimal effort: it’s short, it’s clear, and it probably isn’t accurate.

Get ready . . . This time, stand up! You can always sit if you prefer, in the same way as with the previous practices. But I usually recommend doing this practice in what is commonly known as Mountain Pose. Stand comfortably, your feet shoulder-distance apart. Let your arms relax at your sides, palms out. Close your eyes or lower your gaze.

CORE PRACTICE: RIVER OF THOUGHT (1)

Get set . . . Find your flashlight and direct it toward prominent breath-related sensations for several breaths. This is always where we’ll start with any practice. And at any point in this exercise if you feel yourself getting drawn away (for example, getting caught in a ruminative loop), you can always anchor back on the breath. Flashlight on the breath is your home base—return to it whenever necessary, and reset.

CORE PRACTICE: RIVER OF THOUGHT (2)

How to train your attention and be more productive

STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.

Mental models for success

The Millionaire Next Door

12 Rules for Life

Physiological process of fat loss - Bulletin of the National Research Centre

Discourses and Selected Writings

Ian Nathaniel Puang